Welcome to It's Only Natural!

WELCOME TO THE NEW IMPROVED IT'S ONLY NATURAL WHERE WE CATER TO YOUR EVERY NEED!



THE VEGAN EATERY SANDWICH SHACK IS BACK!!!


Come To It's Only Natural every Wednesday to enjoy delicious sandwiches freshly made just for you nourishment and delight.


See You There!!



Updated Message

To All Our Potential Online Customers

 Our plan to go LIVE with It's Only Natural Online Shopping is almost complete. We really thank you for your patience while we get ourselves ready for this very exciting opportunity. Please stay tuned for the beginning of a new opportunity.

  Thank you,

The Management




We now have Moringa Tea, Powder & Seeds from Kenya in stock

now on sale for $15.00 

for more info on Moringa: 

http://moringatea.org/What-is-Moringa.html

http://en.wikipedia.org/wiki/Moringa




Latest In Store News

It's Only Natural's Vegan Eatery is now serving your favorite foods every Wednesday and Friday

The Green Lite Café in Somerset(formerly known as Shabazz Bakery) is now open and serving Vegan food daily. 



The Real Food Channel Daily Video

The Myth of Protein

The myth: milk is the best source of calcium.

The reality: leafy green vegetables are and those from the cabbage family are rich sources of calcium. 3/4 cup of collard greens contains more calcium than a cup of cow's milk.

Registered dietician Brenda Davis helps sort the myths from the reality.

Can it be that simple???

Watch the video for more information.

For more videos like this, go to The Real Food Channel

Featured Stories
Statement on 'Wheat Free' and 'Gluten Free' Products
What Eden Foods means by 'Wheat Free' is that there are no wheat or wheat derivatives in the ingredients, though these foods may contain gluten.

Traffic Pollution May Be a Risk While Pregnant
Children of mothers exposed to high levels of traffic air pollution during pregnancy may be at increased risk for lung damage, according to a new study.
Understanding Stress: Finding Balance
The moment you get stressed, you experience a physical stress reaction; you know, a faster heartbeat or tense muscles. Your body usually reacts to stress in the same way each time it strikes, so noticing how you tend to react, how often you experience these symptoms, and if they become more serious is the first step toward regaining calm. From there, heed these simple steps for keeping your cool.
It's Only Natural Health Tips
Vitamins and Minerals
The U.S. Department of Agriculture (USDA) found that a significant percentage of the U.S. population receives well below 70% of the U.S. Recommended Dietary Allowance (RDA) for vitamin A, vitamin C, B-complex vitamins, and the essential minerals calcium, magnesium and iron. ... more



Mon 11;30 AM - 6 PM
Tue 11:30 AM - 6 PM
Wed 11.30 AM - 6 PM
Thu 11:30 AM - 6 PM
Fri 11:30 AM - 6 PM
Sat 11:30 AM - 6 PM
Sun CLOSED

#8 Princess Street
Hamilton, OS HM 10
441-292-6617
441-296-9280 (fax)
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