Welcome to It's Only Natural!

WELCOME TO THE NEW IMPROVED IT'S ONLY NATURAL WHERE WE CATER TO YOUR EVERY NEED!



THE VEGAN EATERY SANDWICH SHACK IS BACK!!!


Come To It's Only Natural every Wednesday to enjoy delicious sandwiches freshly made just for you nourishment and delight.


See You There!!



Updated Message

To All Our Potential Online Customers

 Our plan to go LIVE with It's Only Natural Online Shopping is almost complete. We really thank you for your patience while we get ourselves ready for this very exciting opportunity. Please stay tuned for the beginning of a new opportunity.

  Thank you,

The Management




We now have Moringa Tea, Powder & Seeds from Kenya in stock

now on sale for $15.00 

for more info on Moringa: 

http://moringatea.org/What-is-Moringa.html

http://en.wikipedia.org/wiki/Moringa




Latest In Store News

It's Only Natural's Vegan Eatery is now serving your favorite foods every Wednesday and Friday

The Green Lite Café in Somerset(formerly known as Shabazz Bakery) is now open and serving Vegan food daily. 



The Real Food Channel Daily Video

The Myth of Protein

The myth: milk is the best source of calcium.

The reality: leafy green vegetables are and those from the cabbage family are rich sources of calcium. 3/4 cup of collard greens contains more calcium than a cup of cow's milk.

Registered dietician Brenda Davis helps sort the myths from the reality.

Can it be that simple???

Watch the video for more information.

For more videos like this, go to The Real Food Channel

Featured Stories
Children’s Medicine They Will Take!
I have always, and still do, have a hard time getting my children to take medicine. Even though two of my children aren’t really “children” anymore since they are 17 and 14.

Blueberry Consumption Lowers Blood Pressure In Clinical Trial
Blueberries are among the most important foods for good health. The diverse and wondrous health benefits of blueberries are primarily due to their high content of specialized pigments known as anthocyanins. These special flavonoids are responsible for the deep blue or purple color of blueberries.
Weight Gain or Loss Linked to Fracture Risk in Older Women
The risk of broken bones increases with both weight gain and loss in older women, according to a new study.
It's Only Natural Health Tips
Why eat organic chocolate
Certified organic chocolate not only tastes heavenly, but it also has recognized antioxidants such as flavonoids and phenols. These antioxidants protect against heart disease and slow the oxidation of cholesterol, thus preventing a dangerous buildup of artery-blocking plaque.



Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 6 PM
Sun 10:00 AM - 3 PM

#8 Princess Street
Hamilton, OS HM 10
441-292-6617
441-332-3307
441-296-9280 (fax)
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