Welcome to It's Only Natural!

WELCOME TO IT'S ONLY NATURAL

The Vegan Eatery is now serving vegan food options every Wednesday and Friday starting in the month of July.

We thank you for your continuous support, as we cannot do it without you.

Go Healthy, Go Vegan!!


Updated Message

To All Our Potential Online Customers

 Our plan to go LIVE with It's Only Natural Online Shopping is almost complete. We really thank you for your patience while we get ourselves ready for this very exciting opportunity. Please stay tuned for the beginning of a new opportunity.

  Thank you,

The Management




We now have Moringa Tea, Powder & Seeds from Kenya in stock

now on sale for $15.00 

for more info on Moringa: 

http://moringatea.org/What-is-Moringa.html

http://en.wikipedia.org/wiki/Moringa




Latest In Store News

It's Only Natural's Vegan Eatery is now serving your favorite foods every Wednesday & Friday

The Green Lite Café in Somerset(formerly known as Shabazz Bakery) is now open and serving Vegan food daily. 



The Real Food Channel Daily Video

From "six months to live" to a new life

This is a heartwarming story about a daughter who saved her father's life with food.

On her way off to Ecuador, she had a premonition of something negative that was going to happen to her dad. She returned home, got out of the airport, and her sister told her that he was having multiple heart attacks and looking at a quadruple bypass. Their mother had cervical cancer.

Fortunately for the dad involved, his daughter, Dina Knight, understood the simple difference between healthy and unhealthy food

How can you begin to naturally heal the body?

Step 1. Eliminate highly processed foods and animal proteins from your diet.

Step 2. Maintain eating a whole food, plant based diet that emphasizes a variety of fresh fruits and vegetables.

Yes, it can be that simple.

Watch the video for more information.

For more videos like this, go to The Real Food Channel

Featured Stories
Healthy Eating May Shield the Aging Brain
People who eat plenty of fruits and veggies may preserve more of their memory and thinking skills as they grow old, a new large study suggests.

Want to Leave Dinner Feeling Full? Bring on the Beans
Legumes such as beans and peas make people feel fuller after a meal than meat, a small study shows.
High Blood Pressure Often Undiagnosed, Untreated
Half of people tested at mobile clinics were unaware they had a condition that's often referred to as a "silent killer" -- high blood pressure, a new Canadian study reveals.
It's Only Natural Health Tips
The bone robber
Soda pop contains a significant amount of phosphorus, an acid-forming mineral. Research has shown that phosphorus can interfere with the skeleton's ability to absorb calcium. A natural whole foods diet, free of soft drinks, is most important for teenagers, when 40 to 60 percent of peak bone mass is built.



Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 2 PM
Sun 10:00 AM - 2 PM

#8 Princess Street
Hamilton, OS HM 10
441-292-6617
441-332-3307
441-296-9280 (fax)
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