Welcome to It's Only Natural!

WELCOME TO THE NEW IMPROVED IT'S ONLY NATURAL WHERE WE CATER TO YOUR EVERY NEED!



THE VEGAN EATERY SANDWICH SHACK IS BACK!!!


Come To It's Only Natural every Wednesday to enjoy delicious sandwiches freshly made just for you nourishment and delight.


See You There!!



Updated Message

To All Our Potential Online Customers

 Our plan to go LIVE with It's Only Natural Online Shopping is almost complete. We really thank you for your patience while we get ourselves ready for this very exciting opportunity. Please stay tuned for the beginning of a new opportunity.

  Thank you,

The Management




We now have Moringa Tea, Powder & Seeds from Kenya in stock

now on sale for $15.00 

for more info on Moringa: 

http://moringatea.org/What-is-Moringa.html

http://en.wikipedia.org/wiki/Moringa




Latest In Store News

It's Only Natural's Vegan Eatery is now serving your favorite foods every Wednesday and Friday

The Green Lite Café in Somerset(formerly known as Shabazz Bakery) is now open and serving Vegan food daily. 



The Real Food Channel Daily Video

The Myth of Protein

The myth: milk is the best source of calcium.

The reality: leafy green vegetables are and those from the cabbage family are rich sources of calcium. 3/4 cup of collard greens contains more calcium than a cup of cow's milk.

Registered dietician Brenda Davis helps sort the myths from the reality.

Can it be that simple???

Watch the video for more information.

For more videos like this, go to The Real Food Channel

Featured Stories
Top Nutrients We Look For On A Label
The Dieting Monitor also found that the five nutrients that a large percentage of consumers are trying to avoid, ranked in descending order, are: fat, sugars, cholesterol, sodium and trans fatty acids.

EPA Unveils New Bug Repellant Labeling
A new graphic for insect repellant labels will show consumers how many hours the product will protect them from mosquitoes and/or ticks, the U.S. Environmental Protection Agency says.
Healing Foods: Thyme
Research has shown that thyme may help improve brain function, by increasing the percent of healthy fats found in cell membranes and other cell structures.
It's Only Natural Health Tips
Keep the engine running
Eat a mid-morning and mid-afternoon snack to keep your metabolism active. Raw vegetable sticks and unsalted raw nuts and seeds make great snack choices. They’re rich in vitamins, minerals, and beneficial enzymes. Fresh fruit, half an avocado, and low-fat yogurt are also satisfying choices that will keep your motor going.



Mon 11;30 AM - 6 PM
Tue 11:30 AM - 6 PM
Wed 11.30 AM - 6 PM
Thu 11:30 AM - 6 PM
Fri 11:30 AM - 6 PM
Sat 11:30 AM - 6 PM
Sun CLOSED

#8 Princess Street
Hamilton, OS HM 10
441-292-6617
441-296-9280 (fax)
Email Our Store
Driving Directions
Healthy Living Marketplace
Wakunaga of America
Olbas
North American Herb & Spice
Bob's Red Mill
Eden Foods
UAS Labs DDS Probiotics