Welcome to It's Only Natural!

WELCOME TO IT'S ONLY NATURAL

The Vegan Eatery is now serving vegan food options every Wednesday and Friday starting in the month of July.

We thank you for your continuous support, as we cannot do it without you.

Go Healthy, Go Vegan!!


Updated Message

To All Our Potential Online Customers

 Our plan to go LIVE with It's Only Natural Online Shopping is almost complete. We really thank you for your patience while we get ourselves ready for this very exciting opportunity. Please stay tuned for the beginning of a new opportunity.

  Thank you,

The Management




We now have Moringa Tea, Powder & Seeds from Kenya in stock

now on sale for $15.00 

for more info on Moringa: 

http://moringatea.org/What-is-Moringa.html

http://en.wikipedia.org/wiki/Moringa




Latest In Store News

It's Only Natural's Vegan Eatery is now serving your favorite foods every Wednesday & Friday

The Green Lite Café in Somerset(formerly known as Shabazz Bakery) is now open and serving Vegan food daily. 



The Real Food Channel Daily Video

From "six months to live" to a new life

This is a heartwarming story about a daughter who saved her father's life with food.

On her way off to Ecuador, she had a premonition of something negative that was going to happen to her dad. She returned home, got out of the airport, and her sister told her that he was having multiple heart attacks and looking at a quadruple bypass. Their mother had cervical cancer.

Fortunately for the dad involved, his daughter, Dina Knight, understood the simple difference between healthy and unhealthy food

How can you begin to naturally heal the body?

Step 1. Eliminate highly processed foods and animal proteins from your diet.

Step 2. Maintain eating a whole food, plant based diet that emphasizes a variety of fresh fruits and vegetables.

Yes, it can be that simple.

Watch the video for more information.

For more videos like this, go to The Real Food Channel

Featured Stories
Omega-3s a Recipe for Healthy Blood Pressure in Young Adults
(HealthDay News) -- Eating a diet rich in omega-3 fatty acids -- found in some fish and plant oils -- may help young adults keep their blood pressure at a healthy level, new research suggests.

Heart Disease Linked to Anxiety, Negative Feelings
People with mild heart disease are more likely to say they have poorer health, anxiety and a negative outlook than people in the general population, a new study suggests.
Don't Skip Veggies in Winter
Just because it's cold outside doesn't mean you can't eat fresh, healthy foods.
It's Only Natural Health Tips
Combat colds with echinacea
When you feel a cold coming on, take up to a teaspoon of echinacea tincture in a little warm water or juice every three to four hours. Drink plenty of clear fluids (try elderberry tea), get lots of rest, and reduce your intake of sugar and dairy products. Echinacea may reduce the severity and duration of colds and flu.



Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 2 PM
Sun 10:00 AM - 2 PM

#8 Princess Street
Hamilton, OS HM 10
441-292-6617
441-332-3307
441-296-9280 (fax)
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