Welcome to It's Only Natural!

WELCOME TO IT'S ONLY NATURAL

The Vegan Eatery is now serving vegan food options every Wednesday and Friday starting in the month of July.

We thank you for your continuous support, as we cannot do it without you.

Go Healthy, Go Vegan!!


Updated Message

To All Our Potential Online Customers

 Our plan to go LIVE with It's Only Natural Online Shopping is almost complete. We really thank you for your patience while we get ourselves ready for this very exciting opportunity. Please stay tuned for the beginning of a new opportunity.

  Thank you,

The Management




We now have Moringa Tea, Powder & Seeds from Kenya in stock

now on sale for $15.00 

for more info on Moringa: 

http://moringatea.org/What-is-Moringa.html

http://en.wikipedia.org/wiki/Moringa




Latest In Store News

It's Only Natural's Vegan Eatery is now serving your favorite foods every Wednesday & Friday

The Green Lite Café in Somerset(formerly known as Shabazz Bakery) is now open and serving Vegan food daily. 



The Real Food Channel Daily Video

From "six months to live" to a new life

This is a heartwarming story about a daughter who saved her father's life with food.

On her way off to Ecuador, she had a premonition of something negative that was going to happen to her dad. She returned home, got out of the airport, and her sister told her that he was having multiple heart attacks and looking at a quadruple bypass. Their mother had cervical cancer.

Fortunately for the dad involved, his daughter, Dina Knight, understood the simple difference between healthy and unhealthy food

How can you begin to naturally heal the body?

Step 1. Eliminate highly processed foods and animal proteins from your diet.

Step 2. Maintain eating a whole food, plant based diet that emphasizes a variety of fresh fruits and vegetables.

Yes, it can be that simple.

Watch the video for more information.

For more videos like this, go to The Real Food Channel

Featured Stories
Chocolate Coconut Cake
Without embellishment, this dense, moist, gluten-free cake is a perfect snack to serve with coffee. With the addition of whipped cream, chocolate sauce, and/or raspberry jam, it becomes a decadent dessert for any occasion.

Stress May Take Greatest Toll on Younger Women's Hearts: Study
Stress may be especially hard on the hearts of younger women who have heart disease, new research suggests.
Calm Moment: Ease Kids' Back-to-School Anxiety with Visualization
A few calm minutes of preparation can make all the difference and will help get your kids excited to see friends, meet new teachers, and jump into a new year of learning.
It's Only Natural Health Tips
Bad breath, be gone
There are numerous natural bad breath fighters that can be found in the aisles of your local health food store. To combat breath odor, eat fruits that contain digestive enzymes, such as pineapple, kiwi, or papaya. These odor eaters help to break down the strong chemicals that are responsible for beastly breath.



Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 3 PM
Sun 10:00 AM - 3 PM

#8 Princess Street
Hamilton, OS HM 10
441-292-6617
441-332-3307
441-296-9280 (fax)
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