Welcome to It's Only Natural!


The Vegan Eatery is now serving vegan food options every Wednesday and Friday starting in the month of July.

We thank you for your continuous support, as we cannot do it without you.

Go Healthy, Go Vegan!!

Updated Message

To All Our Potential Online Customers

 Our plan to go LIVE with It's Only Natural Online Shopping is almost complete. We really thank you for your patience while we get ourselves ready for this very exciting opportunity. Please stay tuned for the beginning of a new opportunity.

  Thank you,

The Management

We now have Moringa Tea, Powder & Seeds from Kenya in stock

now on sale for $15.00 

for more info on Moringa: 



Latest In Store News

It's Only Natural's Vegan Eatery is now serving your favorite foods every Wednesday & Friday

The Green Lite Café in Somerset(formerly known as Shabazz Bakery) is now open and serving Vegan food daily. 

The Real Food Channel Daily Video

From "six months to live" to a new life

This is a heartwarming story about a daughter who saved her father's life with food.

On her way off to Ecuador, she had a premonition of something negative that was going to happen to her dad. She returned home, got out of the airport, and her sister told her that he was having multiple heart attacks and looking at a quadruple bypass. Their mother had cervical cancer.

Fortunately for the dad involved, his daughter, Dina Knight, understood the simple difference between healthy and unhealthy food

How can you begin to naturally heal the body?

Step 1. Eliminate highly processed foods and animal proteins from your diet.

Step 2. Maintain eating a whole food, plant based diet that emphasizes a variety of fresh fruits and vegetables.

Yes, it can be that simple.

Watch the video for more information.

For more videos like this, go to The Real Food Channel

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Home Cooking May Help Keep Type 2 Diabetes at Bay
Nothing beats the taste and comfort of a home-cooked meal, and Harvard researchers say it also may help prevent type 2 diabetes.
It's Only Natural Health Tips
Your diet can help support a good night’s sleep!
Reduce or eliminate coffee, as well as less obvious caffeine sources such as soft drinks, chocolate, coffee-flavored ice cream, hot cocoa and tea. Less common sources of sleep trouble can include some food colorings, along with food sensitivities or allergies. Additionally, alcohol disrupts production of sleep hormones and wakes us with the release of adrenaline. ... more

Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 6 PM
Sun 10:00 AM - 3 PM

#8 Princess Street
Hamilton, OS HM 10
441-296-9280 (fax)
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