Welcome to It's Only Natural!

WELCOME TO THE NEW IMPROVED IT'S ONLY NATURAL WHERE WE CATER TO YOUR EVERY NEED!



THE VEGAN EATERY SANDWICH SHACK IS BACK!!!


Come To It's Only Natural every Wednesday to enjoy delicious sandwiches freshly made just for you nourishment and delight.


See You There!!



Updated Message

To All Our Potential Online Customers

 Our plan to go LIVE with It's Only Natural Online Shopping is almost complete. We really thank you for your patience while we get ourselves ready for this very exciting opportunity. Please stay tuned for the beginning of a new opportunity.

  Thank you,

The Management




We now have Moringa Tea, Powder & Seeds from Kenya in stock

now on sale for $15.00 

for more info on Moringa: 

http://moringatea.org/What-is-Moringa.html

http://en.wikipedia.org/wiki/Moringa




Latest In Store News

It's Only Natural's Vegan Eatery is now serving your favorite foods every Wednesday and Friday

The Green Lite Café in Somerset(formerly known as Shabazz Bakery) is now open and serving Vegan food daily. 



The Real Food Channel Daily Video

The Myth of Protein

The myth: milk is the best source of calcium.

The reality: leafy green vegetables are and those from the cabbage family are rich sources of calcium. 3/4 cup of collard greens contains more calcium than a cup of cow's milk.

Registered dietician Brenda Davis helps sort the myths from the reality.

Can it be that simple???

Watch the video for more information.

For more videos like this, go to The Real Food Channel

Featured Stories
Time To Clean House: Gut Grief Warning Signs
Did you know intestinal problems are the second highest cause of hospital admissions? More than 70 million Americans cope with digestive diseases, and nearly 80 million catch a food-born illness each year.

Restroom Hand Dryers Spread More Germs Than Paper Towels, Study Finds
Those air-blown hand dryers in public restrooms may spread far more germs than conventional paper towels, a new study suggests.
'Tis the Season of Challenges for Those With Food Allergies
The wide variety and complexity of foods served at holiday gatherings can pose a threat for people with food allergies, an expert warns.
It's Only Natural Health Tips
A bedside friend
Put a plant next to your bed and let it work for you overnight. While you're sleeping, your plant takes toxins and carbon dioxide out of the air you're breathing and recycles it into pure oxygen. The closer the plant is to you, the better. Even in large, open rooms, a plant really improves the air you breathe.



Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 6 PM
Sun 10:00 AM - 3 PM

#8 Princess Street
Hamilton, OS HM 10
441-292-6617
441-332-3307
441-296-9280 (fax)
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Healthy Living Marketplace
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Wakunaga of America
Bakery on Main
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