Welcome to It's Only Natural!

WELCOME TO IT'S ONLY NATURAL

The Vegan Eatery is now serving vegan food options every Wednesday and Friday starting in the month of July.

We thank you for your continuous support, as we cannot do it without you.

Go Healthy, Go Vegan!!


Updated Message

To All Our Potential Online Customers

 Our plan to go LIVE with It's Only Natural Online Shopping is almost complete. We really thank you for your patience while we get ourselves ready for this very exciting opportunity. Please stay tuned for the beginning of a new opportunity.

  Thank you,

The Management




We now have Moringa Tea, Powder & Seeds from Kenya in stock

now on sale for $15.00 

for more info on Moringa: 

http://moringatea.org/What-is-Moringa.html

http://en.wikipedia.org/wiki/Moringa




Latest In Store News

It's Only Natural's Vegan Eatery is now serving your favorite foods every Wednesday & Friday

The Green Lite Café in Somerset(formerly known as Shabazz Bakery) is now open and serving Vegan food daily. 



The Real Food Channel Daily Video

From "six months to live" to a new life

This is a heartwarming story about a daughter who saved her father's life with food.

On her way off to Ecuador, she had a premonition of something negative that was going to happen to her dad. She returned home, got out of the airport, and her sister told her that he was having multiple heart attacks and looking at a quadruple bypass. Their mother had cervical cancer.

Fortunately for the dad involved, his daughter, Dina Knight, understood the simple difference between healthy and unhealthy food

How can you begin to naturally heal the body?

Step 1. Eliminate highly processed foods and animal proteins from your diet.

Step 2. Maintain eating a whole food, plant based diet that emphasizes a variety of fresh fruits and vegetables.

Yes, it can be that simple.

Watch the video for more information.

For more videos like this, go to The Real Food Channel

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We hear so much about energizing smoothies, but sometimes a dose of calm is in order. This delicious smoothie, with a dash of Natural Vitality’s Natural Calm magnesium, fits the bill.

Healthy Diet as Teen, Less Weight Gain as Adult
Teens who eat right may gain less weight later on, researchers report.
Falls a Growing and Deadly Threat for Older Americans
Falls are the leading cause of injury and death among older people in the United States, and this health threat is likely to grow since 10,000 Americans now reach age 65 every day, a new federal report shows.
It's Only Natural Health Tips
Does your skin need help?
Does your skin need a little help? First of all think about taking a high quality multi-vitamin/mineral formula each day…vitamins A,C,and E are essential to healthy skin but B complexes and amino acids are also critical. In the winter months in climates where indoor heating is a must our skin can take a big hit of dehydration. So, drink plenty of mineral rich waters and teas and keep your skin moisturized with natural products that prevent moisture loss. But be sure that your moisturizers are non-pore-clogging. Fatty acids, or essential fatty acids are important to protect the skin against the effects of aging so eat foods rich in natural oils. If your body does not process oils well you might want to add a fat digesting enzyme such as Lipase to your routine. Plant enzymes are wonderful helpers to keep your body functioning more appropriately. Collagen too is important so include vitamin C rich foods along with your protein drinks and protein rich foods. ... more



Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 3 PM
Sun 10:00 AM - 3 PM

#8 Princess Street
Hamilton, OS HM 10
441-292-6617
441-332-3307
441-296-9280 (fax)
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