Welcome to It's Only Natural!

WELCOME TO THE NEW IMPROVED IT'S ONLY NATURAL WHERE WE CATER TO YOUR EVERY NEED!



THE VEGAN EATERY SANDWICH SHACK IS BACK!!!


Come To It's Only Natural every Wednesday to enjoy delicious sandwiches freshly made just for you nourishment and delight.


See You There!!



Updated Message

To All Our Potential Online Customers

 Our plan to go LIVE with It's Only Natural Online Shopping is almost complete. We really thank you for your patience while we get ourselves ready for this very exciting opportunity. Please stay tuned for the beginning of a new opportunity.

  Thank you,

The Management




We now have Moringa Tea, Powder & Seeds from Kenya in stock

now on sale for $15.00 

for more info on Moringa: 

http://moringatea.org/What-is-Moringa.html

http://en.wikipedia.org/wiki/Moringa




Latest In Store News

It's Only Natural's Vegan Eatery is now serving your favorite foods every Wednesday and Friday

The Green Lite Café in Somerset(formerly known as Shabazz Bakery) is now open and serving Vegan food daily. 



The Real Food Channel Daily Video

The Myth of Protein

The myth: milk is the best source of calcium.

The reality: leafy green vegetables are and those from the cabbage family are rich sources of calcium. 3/4 cup of collard greens contains more calcium than a cup of cow's milk.

Registered dietician Brenda Davis helps sort the myths from the reality.

Can it be that simple???

Watch the video for more information.

For more videos like this, go to The Real Food Channel

Featured Stories
Digestion 101
Digestion is the physical and chemical process that converts food into fuel so we can have the necessary energy and nourishment to thrive. Within 24 to 72 hours, the food we eat makes its way through the entire digestive system. The process begins in the mouth.

Obesity Tied to Half a Million Cancers Worldwide, Report Shows
Obesity is associated with close to 500,000 new cancer cases worldwide each year, and nearly two-thirds of obesity-related cancers occur in North America and Europe, a new report shows.
Health Tip: Kick Unhealthy Eating Habits
Healthy habits are key to a healthier lifestyle and weight loss, but it's not always easy.
It's Only Natural Health Tips
Give Your Body a Tune-Up
What makes a car last longer and maintain its value? Well, it’s a no-brainer and most of you may already know that regular check-ups, using quality gas and oil, keeping your car clean and the way you drive your car can affect its value and how long it lasts. And who doesn’t want to extend the life of their car and have it run efficiently? If you think about it, the same concept can apply to your body. For example, if you take care of your body, like you would with your own car, you can be sure that it can prevent future wear and tear, keeping your body from breaking down at an early age and as a result give you an extended and better quality of life. ... more



Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 6 PM
Sun 10:00 AM - 3 PM

#8 Princess Street
Hamilton, OS HM 10
441-292-6617
441-332-3307
441-296-9280 (fax)
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