WELCOME TO THE NEW IMPROVED IT'S ONLY NATURAL WHERE WE CATER TO YOUR EVERY NEED!
THE VEGAN EATERY SANDWICH SHACK IS BACK!!!
Come To It's Only Natural every Wednesday to enjoy delicious sandwiches freshly made just for you nourishment and delight.
See You There!!
To All Our Potential Online Customers
Our plan to go LIVE with It's Only Natural Online Shopping is almost complete. We really thank you for your patience while we get ourselves ready for this very exciting opportunity. Please stay tuned for the beginning of a new opportunity.
We now have Moringa Tea, Powder & Seeds from Kenya in stock
now on sale for $15.00
for more info on Moringa:
It's Only Natural's Vegan Eatery is now serving your favorite foods every Wednesday and Friday
The Green Lite Café in Somerset(formerly known as Shabazz Bakery) is now open and serving Vegan food daily.
The Myth of ProteinThe myth: milk is the best source of calcium. The reality: leafy green vegetables are and those from the cabbage family are rich sources of calcium. 3/4 cup of collard greens contains more calcium than a cup of cow's milk. Registered dietician Brenda Davis helps sort the myths from the reality. Can it be that simple???
Watch the video for more information.
For more videos like this, go to The Real Food Channel
|How to make Vegetable Broth|
In order to make the vegetable broth, simply cut about ½ lbs of vitamin-rich vegetables into cubes, such as spinach, broccoli, carrots, tomatoes, peppers, onions, leeks, potatoes, etc. Add about 1.5 – 2 quarts of water and cook until soft, approximately 5 minutes in a pressure cooker or longer in a regular pot. Pour the cooked vegetable broth through a strainer, filter out the solid pieces, which can be stored in the refrigerator for a few days. You can season the vegetable broth with spices and herbs, go lean on the salt. ... more
|#8 Princess Street|
|Hamilton, OS HM 10|