It’s Only Natural – Vegan Eatery –Wednesday, July 1st, 2015


Supplied by Green Lite Cafe & Eatery

Featuring: Shawnette

(Dehahtiyah)


Vegan Menu


Vegetable  Soup- broccoli, cauliflower, carrots, green peas, string bean, potatoes, onions, green peppers, celery , corn, okra, basil and garlic

Spinach Quiche - spinach, tofu, garlic, soy milk, nutritional yeast, liquid aminos, sea salt. Crust - whole wheat pastry flour, earth balance butter, baking powder, sea salt

Brown Lentil Loaf - brown lentils, brown rice, onions, garlic, olive oil, vegetable broth, barbecue sauce, sage, basil, oregano, parsley, cayenne pepper, sea salt


Mashed Potatoes w/ Onion and Mushroom Gravy - redskin potatoes, soy milk, vegan butter, sea salt, cayenne pepper, nutritional yeast Gravy - onion, mushrooms, water, browning, garlic powder, onion powder

Creamy Pasta with Broccoli & Tofu - whole wheat pasta, soy cheese, nutritional yeast, liquid aminos, garlic powder, onion powder, sea salt, cayenne pepper, olive oil, broccoli, tofu


Seasoned Brown Rice - whole grain brown rice, parsley, scallions, onion powder, garlic powder, cayenne pepper, sea salt, liquid aminos


Sautéed Bok Choy, Broccoli, Cauliflower & Carrots - bok choy, broccoli, cauliflower, carrots, olive oil, garlic, sea salt, black pepper


Potato Salad - potato, celery, onions, green peppers, peas, carrots, soy mayonnaise, cane sugar, mustard, sea salt


Spinach and Tofu Salad - fresh spinach, tofu, red onions, cherry tomatoes, apple cider vinegar, liq. amino, agave, garlic


Pineapple Upside Down Cake - earth balance butter, whole wheat flour applesauce, baking powder, soy milk, vegetable oil, sea salt, vanilla, pineapple

Apple Turnovers - apples, cinnamon, nutmeg, cane sugar, pure vanilla, earth balance butter, whole wheat flour


It’s Only Natural – Vegan Eatery

Delicious Vegan Options Available Each Week

Hot Food Menu: Wednesday & Friday

#8 Princess Street                        12p.m. until done                          Tel: 292-6617

Website: www.itsonlynatural.bm 







Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 6 PM
Sun 10:00 AM - 3 PM

#8 Princess Street
Hamilton, OS HM 10
441-292-6617
441-332-3307
441-296-9280 (fax)
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