It’s Only Natural - Vegan Eatery - Wed., November 9th, 2016 


Vegan Menu


Vegetable Soup - carrots, string beans, corn, broccoli, cauliflower, zucchini, celery, onions, red and green peppers, nutritional yeast, basil, parsley, sea salt


Eggplant Parmesan - eggplant, garlic, onion, diced tomato, tomato paste, nutritional yeast, liquid aminos, olive oil, soy cheese

 

Lentil Loaf - brown lentils, brown rice, onions, garlic, olive oil, vegetable broth, barbeque sauce, sage, basil, oregano, parsley, sea salt


Scalloped Potato - potato, scallions, onions, earth balance butter, turmeric, mustard, sea salt, cayenne pepper, olive oil, liquid amino, soy milk


Macaroni & Cheese whole wheat pasta, soy cheese, liquid aminos, sea salt, organic ketchup, nutritional yeast, sea salt

 

Rice & Quinoa Pilaf with Cranberries & Almonds - brown rice, quinoa, olive oil, rice vinegar, thyme, garlic, sea salt, cayenne pepper, cranberries, sliced almonds

 

Sautéed Bok Choy, Broccoli, Cabbage & Carrots - bok choy, broccoli, cabbage, carrots, onions, bell peppers, olive oil, garlic, sea salt, cayenne pepper

 

Coleslaw - red cabbage, white cabbage, carrots, soy mayonnaise, cane sugar, parsley, sea salt

 

Red & White Herb Quinoa - red & white quinoa, olive oil, parsley, fresh garlic, tomato, sea salt, cayenne pepper

 

Banana Bread - whole wheat flour, earth balance vegan butter, cane sugar, bananas, pure vanilla, soymilk, apple cider vinegar, baking powder, baking soda, nutmeg, sea salt

Apple Turnovers - whole wheat flour, apples, cinnamon, nutmeg, cane sugar, pure vanilla, and earth balance butter

 

 

It’s Only Natural – Vegan Eatery

 

Supplied by

Green Lite Café & Eatery

                                                                                             

Delicious Vegan Options Available Each Week

Hot Food Menu Every Wednesday & Friday

#8 Princess Street                        12:00p.m. until done                          Tel: 292-6617

Website: www.itsonlynatural.bm 































Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 2 PM
Sun 10:00 AM - 2 PM

#8 Princess Street
Hamilton, OS HM 10
441-292-6617
441-332-3307
441-296-9280 (fax)
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