It’s Only Natural - Vegan Eatery - Wed., November 9th, 2016 

Vegan Menu

Vegetable Soup - carrots, string beans, corn, broccoli, cauliflower, zucchini, celery, onions, red and green peppers, nutritional yeast, basil, parsley, sea salt

Eggplant Parmesan - eggplant, garlic, onion, diced tomato, tomato paste, nutritional yeast, liquid aminos, olive oil, soy cheese


Lentil Loaf - brown lentils, brown rice, onions, garlic, olive oil, vegetable broth, barbeque sauce, sage, basil, oregano, parsley, sea salt

Scalloped Potato - potato, scallions, onions, earth balance butter, turmeric, mustard, sea salt, cayenne pepper, olive oil, liquid amino, soy milk

Macaroni & Cheese whole wheat pasta, soy cheese, liquid aminos, sea salt, organic ketchup, nutritional yeast, sea salt


Rice & Quinoa Pilaf with Cranberries & Almonds - brown rice, quinoa, olive oil, rice vinegar, thyme, garlic, sea salt, cayenne pepper, cranberries, sliced almonds


Sautéed Bok Choy, Broccoli, Cabbage & Carrots - bok choy, broccoli, cabbage, carrots, onions, bell peppers, olive oil, garlic, sea salt, cayenne pepper


Coleslaw - red cabbage, white cabbage, carrots, soy mayonnaise, cane sugar, parsley, sea salt


Red & White Herb Quinoa - red & white quinoa, olive oil, parsley, fresh garlic, tomato, sea salt, cayenne pepper


Banana Bread - whole wheat flour, earth balance vegan butter, cane sugar, bananas, pure vanilla, soymilk, apple cider vinegar, baking powder, baking soda, nutmeg, sea salt

Apple Turnovers - whole wheat flour, apples, cinnamon, nutmeg, cane sugar, pure vanilla, and earth balance butter



It’s Only Natural – Vegan Eatery


Supplied by

Green Lite Café & Eatery


Delicious Vegan Options Available Each Week

Hot Food Menu Every Wednesday & Friday

#8 Princess Street                        12:00p.m. until done                          Tel: 292-6617


Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 2 PM
Sun 10:00 AM - 2 PM

#8 Princess Street
Hamilton, OS HM 10
441-296-9280 (fax)
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Healthy Living Marketplace
Wakunaga of America
American Health
Wakunaga of America
American Health