It’s Only Natural - Vegan Eatery - Wednesday July 20th, 2016

Vegan Menu

Vegetable  Soup - broccoli, cauliflower, carrots, green peas, string bean, potatoes, onions, green peppers, celery , corn, okra, basil and garlic

Lentil Loaf - brown lentils, brown rice, onions, garlic, olive oil, vegetable broth, barbeque sauce, sage, basil, oregano, parsley, sea salt

Battered Tofu-Bites - tofu, liquid aminos, vegetable oil, whole wheat flour, onion powder, garlic powder, dill, kelp powder
Vegan Tartar Sauce - soy mayonnaise, relish, apple cider vinegar, maple syrup

Macaroni & Cheesewhole wheat pasta, soy cheese, amino, sea salt, organic ketchup, nutritional yeast, sea salt

Spanish Rice - jasmine brown rice, diced tomato, tomato paste, celery, red & green peppers, onions, oregano, basil, sea salt, coconut oil, cayenne pepper, vegetable stock, garlic, liquid aminos, herbs, spices

Sautéed Bok Choy, Broccoli & Cauliflower - local bok choy, local broccoli, local cauliflower, olive oil, garlic, sea salt, cayenne pepper

Macaroni Salad - whole wheat pasta, celery, onions, green, yellow, & red bell peppers, peas, carrots, soy mayonnaise, cane sugar, mustard, sea salt

Quinoa Tabouli - white quinoa, local parsley, cherry tomato, spring onions, olive oil, lemon juice, black olives, sea salt, and cayenne pepper

Apple Crumble - apples, cane sugar, cinnamon, nutmeg, pure vanilla, sea salt, lemon juice Crust: whole wheat flour, oats, cane sugar, earth balance butter

Apple Turnovers - whole wheat flour, apples, cinnamon, nutmeg, cane sugar, pure vanilla, and earth balance butter


It’s Only Natural – Vegan Eatery

Supplied by

Green Lite Café & Eatery

Delicious Vegan Options Available Each Week

Hot Food Menu Every Wednesday & Friday

#8 Princess Street                        12:30p.m. until done                          Tel: 292-6617


Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 3 PM
Sun 10:00 AM - 3 PM

#8 Princess Street
Hamilton, OS HM 10
441-296-9280 (fax)
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