Its Only Natural - Vegan Eatery - Wed., June 15, 2016


Vegan Menu


Green Split Pea Soup - green peas, carrots, potato, celery, onion, garlic, parsley, thyme, sea salt, cayenne pepper


Vegetable Pot Pie - Filling - potato, carrots, peas, corn, string beans, butternut squash, onion, red & green peppers, celery, garlic powder, onion   powder, sea salt, cayenne pepper
Crust - whole wheat flour, earth balance butter, sea salt, water


Noodle Casserole - whole wheat noodles, mushrooms, soy milk, earth balance butter, green peas, onions, sea salt


Chickpea Burgers - chickpeas, garlic powder, onion powder, cumin, turmeric, sea salt, cayenne pepper
Salsa - tomato, red chile peppers, green peppers, onion, garlic, lemon juice, cane sugar, cayenne pepper


Vegetable Rice w/ Asparagus Tipsbrown rice, carrots, onions, broccoli, red & green peppers, amino, sea salt, cayenne pepper


Sweet Potato Mash - sweet potatoes, vegetable butter, almond milk, maple syrup


Cabbage Stir Fry - cabbage, bell peppers (red & green), carrots, onions, celery, kale, garlic, sea salt, black pepper, liquid aminos


Quinoa Tabouli - garlic quinoa, olive oil, parsley, fresh garlic, tomato, black olives, lemon juice, sea salt, cayenne pepper


Potato Salad - potato, celery, onions, green peppers, peas, carrots, soy mayonnaise, cane sugar, mustard, sea salt


Carrot Cake - whole wheat flour, cane sugar, carrots, raisins, cinnamon, allspice, ginger, nutmeg, lemon juice, baking powder, baking soda, water, olive oil, almond extract


Apple Turnovers - whole wheat flour, apples, cinnamon, nutmeg, cane sugar, pure vanilla, and earth balance butter


 

Its Only Natural Vegan Eatery



Supplied by

Green Lite Caf & Eatery


 


Delicious Vegan Options Available Each Week


Hot Food Menu Every Wednesday & Friday


#8 Princess Street                        12:30p.m. until done                          Tel: 292-6617


Website: www.itsonlynatural.bm 























Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 3 PM
Sun 10:00 AM - 3 PM

#8 Princess Street
Hamilton, OS HM 10
441-292-6617
441-332-3307
441-296-9280 (fax)
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