It’s Only Natural – Vegan Eatery –Wednesday, June 11th,  2014

Supplied by A Taste of Life

Featuring: Shawnette


Sandwich Shack

Vegetable  Soup - broccoli, cauliflower, carrots, green peas, string bean, potatoes, onions, green peppers, celery , corn, okra, basil and garlic

Chickpea Burgers - chickpeas, garlic powder, onion powder, cumin, turmeric, sea salt, cayenne pepper

Lentil Burgers 
- brown lentils, celery, onions, green peppers, zucchini squash, carrots, potatoes, thyme, garlic powder, onion powder, cumin powder, sea salt, black pepper

Whole Wheat Bunswhole wheat flour, vegetable shortening, cane sugar, yeast, sea salt, water

Potato Salad - potato, celery, onions, green peppers, peas, carrots, soy mayonnaise, cane sugar, mustard, sea salt

Carrot Salad - carrots, carrot juice, pickles, onions, celery, green peppers, olive oil, black pepper, cane sugar, liquid aminos, sea salt, soy butter

Coleslaw - cabbage, carrots, soy mayonnaise, cane sugar, sea salt

Mung Bean Thread Salad - mung bean threads, olive oil, parsley, pepper, liquid aminos, nutritional yeast

Mixed Garden Salad - lettuce, arugula, tomato, cucumber, avocado, pine nuts, olive oil, balsamic vinegar

Quinoa Tabouligarlic quinoa, olive oil, parsley, fresh garlic, tomato, black olives, lemon juice, sea salt, black pepper


It’s Only Natural – Vegan Eatery Sandwich Shack

Vegan Food Options Available Each Week

Sandwich Shack Menu every Wednesday

Full Hot Food Menu every Friday 

#8 Princess Street                        12p.m. until done                          Tel: 292-6617


Mon 11;30 AM - 6 PM
Tue 11:30 AM - 6 PM
Wed 11.30 AM - 6 PM
Thu 11:30 AM - 6 PM
Fri 11:30 AM - 6 PM
Sat 11:30 AM - 6 PM

#8 Princess Street
Hamilton, OS HM 10
441-296-9280 (fax)
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