It’s Only Natural – Vegan Eatery – Wed., October 19th, 2016

Vegan Menu

Pumpkin Soup - pumpkin, onions, olive oil, coriander, nutmeg, sea salt, cayenne pepper

Spinach Quiche - spinach, tofu, garlic, soy milk, nutritional yeast, liquid aminos, sea salt
Crust - whole wheat pastry flour, earth balance butter, baking powder, sea salt

Battered Tofu-Bites - tofu, liquid aminos, vegetable oil, whole wheat flour, onion powder, garlic powder, dill, kelp powder
Vegan Tartar Sauce - soy mayonnaise, relish, apple cider vinegar, maple syrup

Chickpea Burgers - chickpeas, garlic powder, onion powder, cumin, turmeric, sea salt, cayenne pepper Salsa - tomato, red chile peppers, green peppers, onion, garlic, lemon juice, cane sugar, cayenne pepper

Macaroni & Cheesewhole wheat pasta, soy cheese, liquid aminos, sea salt, organic ketchup, nutritional yeast, sea salt

Rice & Quinoa Pilaf with Cranberries and Pecans - brown rice, quinoa, olive oil, rice vinegar, thyme, garlic, sea salt, cayenne pepper, cranberries, chopped pecans

Sautéed Kale, Bok Choy, Broccoli, Cauliflower & Carrots - kale, bok choy, broccoli, cauliflower, carrots, olive oil, garlic, sea salt, cayenne pepper

Quinoa Tabouli - quinoa, olive oil, parsley, fresh garlic, tomato, black olives, lime juice, sea salt, cayenne pepper

Avocado, Cucumber and Tomato Salad - Bermuda avocado, cucumber, tomato, red onion, garlic, lemon juice, sea salt, olive oil

Blueberry Lemon Cake - whole wheat flour, safflower oil, vinegar, cane sugar, blueberries, pure vanilla, pure lemon extract, soymilk, agave nectar, powdered cane sugar

Apple Turnovers - whole wheat flour, apples, cinnamon, nutmeg, cane sugar, pure vanilla, and earth balance butter

It’s Only Natural – Vegan Eatery


Supplied by

Green Lite Café & Eatery


Delicious Vegan Options Available Each Week

Hot Food Menu Every Wednesday & Friday

#8 Princess Street                        12:00p.m. until done                          Tel: 292-6617


Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 2 PM
Sun 10:00 AM - 2 PM

#8 Princess Street
Hamilton, OS HM 10
441-296-9280 (fax)
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