It’s Only Natural – Vegan Eatery –Wednesday, June 11th,  2014


Supplied by A Taste of Life


Featuring: Shawnette


(Dehahtiyah)


Sandwich Shack


Vegetable  Soup - broccoli, cauliflower, carrots, green peas, string bean, potatoes, onions, green peppers, celery , corn, okra, basil and garlic


Chickpea Burgers - chickpeas, garlic powder, onion powder, cumin, turmeric, sea salt, cayenne pepper


Lentil Burgers 
- brown lentils, celery, onions, green peppers, zucchini squash, carrots, potatoes, thyme, garlic powder, onion powder, cumin powder, sea salt, black pepper


Whole Wheat Bunswhole wheat flour, vegetable shortening, cane sugar, yeast, sea salt, water


Potato Salad - potato, celery, onions, green peppers, peas, carrots, soy mayonnaise, cane sugar, mustard, sea salt


Carrot Salad - carrots, carrot juice, pickles, onions, celery, green peppers, olive oil, black pepper, cane sugar, liquid aminos, sea salt, soy butter

Coleslaw - cabbage, carrots, soy mayonnaise, cane sugar, sea salt

Mung Bean Thread Salad - mung bean threads, olive oil, parsley, pepper, liquid aminos, nutritional yeast


Mixed Garden Salad - lettuce, arugula, tomato, cucumber, avocado, pine nuts, olive oil, balsamic vinegar

Quinoa Tabouligarlic quinoa, olive oil, parsley, fresh garlic, tomato, black olives, lemon juice, sea salt, black pepper


 

It’s Only Natural – Vegan Eatery Sandwich Shack


Vegan Food Options Available Each Week


Sandwich Shack Menu every Wednesday


Full Hot Food Menu every Friday 


#8 Princess Street                        12p.m. until done                          Tel: 292-6617


Website: www.itsonlynatural.bm 








Mon 11;30 AM - 6 PM
Tue 11:30 AM - 6 PM
Wed 11.30 AM - 6 PM
Thu 11:30 AM - 6 PM
Fri 11:30 AM - 6 PM
Sat 11:30 AM - 6 PM
Sun CLOSED

#8 Princess Street
Hamilton, OS HM 10
441-292-6617
441-296-9280 (fax)
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