It’s Only Natural – Vegan Eatery –Wed., June 1st, 2016

Vegan Menu

Butternut Squash Soup - butternut squash, onions, olive oil, coriander, nutmeg, sea salt, cayenne pepper

Brown Lentil Loaf - brown lentils, brown rice, onions, garlic, olive oil, vegetable broth, barbecue sauce, sage, basil, oregano, parsley, cayenne pepper, sea salt

Tuna Casserole - whole wheat noodles, mushrooms, soy milk, earth balance butter, chickpeas, green peas, onions, sea salt

Battered Tofu-Bites - tofu, liquid aminos, vegetable oil, whole wheat flour, onion powder, garlic powder, dill, kelp powder
Vegan Tartar Sauce - soy mayonnaise, relish, apple cider vinegar, maple syrup

Mashed Potato with Mushroom Gravy - red skin potatoes, almond milk, vegan butter, sea salt, garlic powder, onion powder, mushrooms, nutritional yeast

Mushroom Rice - brown rice, mushrooms, liquid aminos, onion powder, garlic powder, sea salt, cayenne pepper

Sautéed Kale, Broccoli, Cauliflower & Carrots - kale, broccoli, cauliflower, carrots, olive oil, garlic, sea salt, cayenne pepper

Coleslaw - red & white cabbage, carrots, soy mayonnaise, cane sugar, parsley, sea salt

Quinoa Tabouli - quinoa, olive oil, parsley, fresh garlic, tomato, black olives, lime juice, sea salt, cayenne pepper

Pineapple Upside Down Cake - earth balance butter, whole wheat flour applesauce, baking powder, soy milk, vegetable oil, sea salt, vanilla, pineapple

Apple Turnovers - apples, cinnamon, nutmeg, cane sugar, pure vanilla, earth balance butter, whole wheat flour

It’s Only Natural – Vegan Eatery

Supplied by

Green Lite Café & Eatery

Delicious Vegan Options Available Each Week

Hot Food Menu Every Wednesday & Friday

#8 Princess Street                        12:30p.m. until done                          Tel: 292-6617


Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 3 PM
Sun 10:00 AM - 3 PM

#8 Princess Street
Hamilton, OS HM 10
441-296-9280 (fax)
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North American Herb & Spice
Wakunaga of America
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Wakunaga of America