Its Only Natural - Vegan Eatery - Wed., August 24, 2016

Vegan Menu

Broccoli Soup - broccoli, onion, carrot, potato, celery, parsley, garlic powder, onion powder, sea salt, cayenne pepper, olive oil

Vegetable Pot Pie - Filling - potato, carrots, peas, corn, string beans, butternut squash, onion, red & green peppers, celery, garlic powder, onion   powder, sea salt, cayenne pepper
Crust - whole wheat flour, earth balance butter, sea salt, water

Barbeque Tofu - tofu, liquid aminos, garlic powder, onion powder, tomato sauce, blackstrap molasses, vinegar, cane sugar, smoked oil, cayenne pepper, sea salt, mustard seed

Lentil Burgers - brown lentils, celery, onions, green peppers, zucchini squash, carrots, red potatoes, thyme, garlic powder, onion powder, cumin powder, sea salt, and cayenne pepper

Spanish Rice - jasmine brown rice, diced tomato, tomato paste, celery, red & green peppers, onions, oregano, basil, sea salt, coconut oil, cayenne pepper, vegetable stock, garlic, liquid aminos, herbs, spices

Kale Greens with Garlic, Onions & Tomato - kale, garlic, onions, tomato, olive oil, sea salt, cayenne pepper

Potato Salad - potato, celery, onions, green peppers, peas, carrots, soy mayonnaise, cane sugar, mustard, sea salt

ColeSlaw - white cabbage, carrots, parsley, soy-nayonnaise, mustard, apple cider vinegar, agave nectar

Apple Crumble - apples, cane sugar, cinnamon, nutmeg, pure vanilla, sea salt, lemon juice Crust: whole wheat flour, oats, cane sugar, earth balance butter

Apple Turnovers - whole wheat flour, apples, cinnamon, nutmeg, cane sugar, pure vanilla, and earth balance butter

Its Only Natural Vegan Eatery

Supplied by

Green Lite Caf & Eatery


Delicious Vegan Options Available Each Week

Hot Food Menu Every Wednesday & Friday

#8 Princess Street                        12:00p.m. until done                          Tel: 292-6617


Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 3 PM
Sun 10:00 AM - 3 PM

#8 Princess Street
Hamilton, OS HM 10
441-296-9280 (fax)
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