It’s Only Natural – Vegan Eatery –Wednesday, February 10th, 2016

Vegan Menu

Vegetable Chilired kidney beans, pinto beans, soy protein, onions peppers, jalapeño peppers, cumin, coriander, garlic, diced tomato, tomato paste, parsley, sea salt, cayenne pepper, cane sugar

Corn Bread - yellow cornmeal, soy milk, apple cider vinegar, whole wheat flour, baking soda, sea salt, cane sugar, coconut oil

Lentil Loaf - brown lentils, brown rice, onions, garlic, olive oil, vegetable broth, barbeque sauce, sage, basil, oregano, parsley, sea salt

Macaroni & Cheese – whole wheat pasta, soy cheese, liquid aminos, organic ketchup, nutritional yeast, sea salt

Mushroom Rice - brown rice, mushrooms, liquid aminos, onion powder, garlic powder, sea salt, cayenne pepper

Sautéed Broccoli, Cauliflower, Carrots & Bok Choy - broccoli, cauliflower, carrots, bok choy, olive oil, garlic, sea salt, cayenne pepper

Carrot Salad - carrots, carrot juice, onions, celery, red and green peppers, cane sugar, liquid aminos, pickles, garlic powder, onion powder, sea salt, cayenne pepper

Quinoa Tabouli - white quinoa, local parsley, cherry tomatoes, cucumber, spring onions, olive oil, lemon juice, black olives, sea salt, and cayenne pepper

Sweet Potato Pie - whole wheat flour, oats, vegetable shortening, cane sugar, cinnamon, sweet potatoes, vanilla, soy milk

Apple Turnovers - whole wheat flour, apples, cinnamon, nutmeg, cane sugar, pure vanilla, earth balance butter


It’s Only Natural – Vegan Eatery


Supplied by

Green Lite Café & Eatery


Delicious Vegan Options
Available Each Week

Hot Food Menu
Every Wednesday & Friday

#8 Princess Street                        12p.m. until done                          Tel: 292-6617


Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 6 PM
Sun 10:00 AM - 3 PM

#8 Princess Street
Hamilton, OS HM 10
441-296-9280 (fax)
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