It’s Only Natural - Vegan Eatery - Wed., Sept., 14th,  2016

Vegan Menu


Shepherd’s Pie - potatoes, soy milk, earth balance butter, soy protein, thyme, bell peppers, sea salt, cayenne pepper, olive oil, celery, garlic, corn starch

Curry Chickpeas with Spinach - chickpeas, spinach, curry powder, garlic, onions, sea salt

Asian Tofu - tofu, red & green bell peppers, onions, liquid aminos, ginger, cayenne pepper, sea salt, spices

Creamy Pasta with Broccoli - tri-color pasta, broccoli, soy cheese, nutritional yeast, liquid aminos, garlic powder, onion powder, sea salt, cayenne pepper, olive oil

Seasoned Rice & Mushrooms - brown rice, mushrooms, spring onions, parsley, sea salt, cayenne pepper, liquid aminos

Sautéed Kale & Carrots - kale, carrots, olive oil, garlic, sea salt, cayenne pepper

ColeSlaw - red & white cabbage, carrots, parsley, soy-nayonnaise, mustard, apple cider vinegar, agave nectar

Macaroni Salad - gluten-free pasta, celery, onions, green, yellow, & red bell peppers, peas, carrots, soy mayonnaise, cane sugar, mustard, sea salt

Carrot Cake - whole wheat flour, cane sugar, carrots, raisins, cinnamon, allspice, ginger, nutmeg, lemon juice, baking powder, baking soda, water, olive oil, almond extract

Apple Turnovers - whole wheat flour, apples, earth balance butter, cane sugar, cinnamon, nutmeg, pure vanilla

It’s Only Natural – Vegan Eatery

Supplied by

Green Lite Café & Eatery

Delicious Vegan Options Available Each Week

Hot Food Menu Every Wednesday & Friday

#8 Princess Street                        12:00p.m. until done                          Tel: 292-6617


Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 3 PM
Sun 10:00 AM - 3 PM

#8 Princess Street
Hamilton, OS HM 10
441-296-9280 (fax)
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