It’s Only Natural – Vegan Eatery –Friday, Feb. 27th, 2015


Supplied by A Taste of Life


Featuring: Shawnette

(Dehahtiyah)


Vegan Menu






Green Split Pea Soup - green peas, carrots, potato, celery, onion, garlic, parsley, thyme, sea salt, cayenne pepper


Vegetable Lasagna - whole wheat lasagna, eggplant, spinach, mushrooms, tomato sauce, vege- cheese, nutritional yeast, basil, garlic, olive oil, salt and pepper



Barbeque Tofu - tofu, liquid amino, garlic powder, onion powder, tomato sauce, blackstrap molasses, vinegar, brown sugar, smoked oil, black pepper, salt, mustard seed


Mashed Potatoes - redskin potatoes, soy milk, vegan butter, sea salt, cayenne pepper, nutritional yeast


Macaroni & Cheese - gluten free pasta, soy cheese, amino, sea salt, organic ketchup, nutritional yeast, sea salt


Whole Wheat Couscous - whole wheat couscous, seasonings


Sautéed Broccoli, Cauliflower, Carrots & Bok Choy - broccoli, cauliflower, carrots, bok choy, olive oil, garlic, sea salt, black pepper


Quinoa Tabouli - garlic quinoa, olive oil, parsley, fresh garlic, tomato, black olives, lemon juice, sea salt, black pepper

Mung Bean Thread Salad - mung bean threads, olive oil, parsley, pepper, liquid aminos, nutritional yeast

Apple Crumble - apples, cane sugar, cinnamon, nutmeg, pure vanilla, sea salt, lemon juice Crust: whole wheat flour, oats, cane sugar, earth balance butter



It’s Only Natural – Vegan Eatery


Vegan Food Options Available Each Week


Full Hot Food Menu: Friday


#8 Princess Street                        12p.m. until done                          Tel: 292-6617


Website: www.itsonlynatural.bm 

























Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 6 PM
Sun 10:00 AM - 3 PM

#8 Princess Street
Hamilton, OS HM 10
441-292-6617
441-332-3307
441-296-9280 (fax)
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