It’s Only Natural – Vegan Eatery –Friday, November 20th, 2015

Vegan Menu

Minestrone Soup -   white beans, elbow pasta (gluten free), carrots, celery, onions, zucchini, tomatoes, oregano, basil, rosemary, sea salt

Eggplant Parmesan - eggplant, garlic, onion, diced tomato, tomato paste, nutritional yeast, liquid amino, olive oil, soy cheese

Battered Tofu-Bites - tofu, liquid aminos, vegetable oil, whole wheat flour, onion powder, garlic powder, dill, kelp powder

Vegan Tartar Sauce - soy mayonnaise, relish, apple cider vinegar, maple syrup

Chickpea Burgers - chickpeas, garlic powder, onion powder, cumin, turmeric, sea salt, cayenne pepper

Salsa - tomato, red chili peppers, green peppers, onion, garlic, lemon juice, cane sugar, cayenne pepper

Creamy Pasta with Broccoli & Mushrooms- whole wheat pasta, soy cheese, nutritional yeast, liquid aminos, garlic powder, onion powder, sea salt, cayenne pepper, olive oil, broccoli, mushrooms

Spanish Rice - jasmine brown rice, diced tomato, tomato paste, celery, red & green peppers, onions, oregano, basil, sea salt, coconut oil, cayenne pepper, vegetable stock, garlic, liquid aminos, herbs, spices

Sautéed Bok Choy, Greens, Broccoli & Cauliflower - bok choy, collard greens, broccoli, cauliflower, olive oil, garlic, sea salt, black pepper

Macaroni Salad - whole wheat pasta, celery, onions, green, yellow, & red bell peppers, peas, carrots, soy mayonnaise, cane sugar, mustard, sea salt

Potato Salad - potato, celery, onions, green peppers, peas, carrots, soy mayonnaise, cane sugar, mustard, sea salt

Chocolate Cake - whole wheat flour, earth balance vegan butter, cane sugar, carob powder, pure vanilla, soymilk, cinnamon, nutmeg, powdered cane sugar

It’s Only Natural – Vegan Eatery  

Supplied by

Green Lite Café & Eatery

Delicious Vegan Options Available Each Week

Hot Food Menu: Wednesday & Friday

#8 Princess Street                        12p.m. until done                          Tel: 292-6617


Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 6 PM
Sun 10:00 AM - 3 PM

#8 Princess Street
Hamilton, OS HM 10
441-296-9280 (fax)
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