It’s Only Natural – Vegan Eatery –Friday, July 25th  ,  2014

Supplied by A Taste of Life

Featuring: Shawnette


Vegetable  Soup- broccoli, cauliflower, carrots, green peas, string bean, potatoes, onions, green peppers, celery , corn, okra, basil and garlic

Baked Spaghetti - tomato sauce, gluten-free spaghetti, olive oil, onions, green peppers, celery, fresh garlic, tomatoes, tomato sauce, basil, oregano, cane sugar, textured vegetable protein       

Mashed Potatoes - red skin potatoes, almond milk, vegan butter, sea salt, garlic powder, onion powder, nutritional yeast

Onion and Mushroom Gravy - onion, mushrooms, water, browning, garlic powder, onion powder       

Lentil Burgers 
- brown lentils, celery, onions, green peppers, zucchini squash, carrots, potatoes, thyme, garlic powder, onion powder, cumin powder, sea salt, black pepper

Vegetable Stir-Fry - cabbage, carrots, bok choy, onions, red and green peppers, liquid aminos, ginger

Carrot Salad - carrots, carrot juice, onions, celery, red and green peppers, cane sugar, liquid aminos, pickles, garlic powder, onion powder, sea salt, black pepper

Garlic Quinoa Tabouligarlic quinoa, olive oil, parsley, fresh garlic, tomato, black olives, lemon juice, sea salt, black pepper

Apple Crumble - apples, cinnamon, nutmeg, cane sugar, pure vanilla, earth balance butter, whole wheat flour, oats


It’s Only Natural – Vegan Eatery

Vegan Food Options Available Each Week

Full Hot Food Menu: Friday 

#8 Princess Street                        12p.m. until done                          Tel: 292-6617


Mon 11;30 AM - 6 PM
Tue 11:30 AM - 6 PM
Wed 11.30 AM - 6 PM
Thu 11:30 AM - 6 PM
Fri 11:30 AM - 6 PM
Sat 11:30 AM - 6 PM

#8 Princess Street
Hamilton, OS HM 10
441-296-9280 (fax)
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