It’s Only Natural – Vegan Eatery –Friday, Nov. 21st, 2014




Supplied by A Taste of Life


Featuring: Shawnette


(Dehahtiyah)


 


Menu Listing




Orange Lentil Soup - red lentils, gluten free spaghetti, carrots, onion, celery, green pepper, sea salt, cayenne pepper


Barbeque Tofu - tofu, amino, garlic powder, onion powder, barbeque sauce


Lentil Burgers  - brown lentils, celery, onions, green peppers, zucchini squash, carrots, potatoes, thyme, garlic powder, onion powder, cumin powder, sea salt, black pepper


Onion and Mushroom Gravy - onion, mushrooms, water, browning, garlic powder, onion powder 


Macaroni & Cheese - gluten free pasta, soy cheese, amino, sea salt, organic ketchup, nutritional yeast, sea salt


Vegetable Stir-Fry – cabbage, carrots, kale, bok choy, onions, red and green peppers, liquid aminos, ginger


Spinach and Tofu Salad - fresh spinach, tofu, red onions, cherry tomatoes, apple cider vinegar, liq. amino, agave, garlic


Potato Salad - potato, celery, onions, green peppers, peas, carrots, soy mayonnaise, cane sugar, mustard, sea salt


Apple Turnovers - apples, cinnamon, nutmeg, cane sugar, pure vanilla, earth balance butter, whole wheat flour



It’s Only Natural – Vegan Eatery


Vegan Food Options Available Each Week


Full Hot Food Menu: Friday


#8 Princess Street                        12p.m. until done                          Tel: 292-6617


Website: www.itsonlynatural.bm 



























Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 6 PM
Sun 10:00 AM - 3 PM

#8 Princess Street
Hamilton, OS HM 10
441-292-6617
441-332-3307
441-296-9280 (fax)
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