It’s Only Natural - Vegan Eatery - Fri., November 18th, 2016 


Vegan Menu


Vegetable Barley Soup – barley, onions, celery, peppers, peas, carrots, spinach, corn, diced tomatoes, tomato sauce, garlic, sea salt, cayenne pepper

Spinach Quiche  Crust: whole wheat flour, Vegetable butter, sea salt Filling: spinach, tofu, soy cheese

Chickpea Burgers – chickpeas, garlic powder, onion powder, cumin, turmeric, sea salt, cayenne pepper, The Salsa :tomato, red chile peppers, green peppers, onions, garlic, lemon juice, cane sugar, cayenne pepper 


Barbeque Tofu – tofu, liquid aminos, garlic powder, onion powder, tomato sauce, blackstrap molasses, vinegar, cane sugar, smoked oil, cayenne pepper, sea salt

 

Macaroni & Cheese – whole wheat pasta, soy cheese, liquid aminos, sea salt, organic ketchup, nutritional yeast, sea salt

 

Spanish Rice – jasmine brown rice, diced tomato, tomato paste, celery, red & green peppers, onions, oregano, basil, sea salt, coconut oil, cayenne pepper, vegetable stock, garlic, liquid aminos, herbs, spices

 

Broccoli, Cauliflower, Carrots & Stringbeans –broccoli, cauliflower, carrots, stringbeans,olive oil, sea salt, garlic, cayenne pepper

 

Potato Salad  potato, celery, onions, green peppers, peas, carrots, soy mayonnaise, cane sugar, mustard, sea salt

 

Spinach Tofu Salad -   fresh spinach, tofu, red onions, cherry tomatoes, apple cider vinegar, liquid aminos, agave, garlic

 

Carrot  Cake – whole wheat flour, cane sugar, carrots, raisins, cinnamon, applesauce, allspice, ginger, nutmeg, lemon juice, baking powder, baking soda, water, olive oil, almond extract

 

Apple Turnovers – apples, cinnamon, nutmeg, cane sugar, pure vanilla, earth balance butter, whole wheat flour  

 

It’s Only Natural – Vegan Eatery

 

Supplied by

Green Lite Café & Eatery

                                                                                             

Delicious Vegan Options Available Each Week

Hot Food Menu Every Wednesday & Friday

#8 Princess Street                        12:00p.m. until done                          Tel: 292-6617

Website: www.itsonlynatural.bm


















































It’s Only Natural - Vegan Eatery - Fri., November 4th, 2016



Vegan Menu


Pumpkin Soup - pumpkin, onions, olive oil, coriander, nutmeg, sea salt, cayenne pepper

Vegetable Lasagna - whole wheat lasagna, eggplant, spinach, mushrooms, tomato sauce, vege- cheese, nutritional yeast, basil, garlic, olive oil, sea salt and cayenne pepper

Ginger Chicken Stir Fri - ginger chicken (by may wah), cabbage, celery, scallions


Black Eye Pea Burger w/ Spicy Chili Sauce - black eye peas, garlic powder, onion powder, sea salt, olive oil, cayenne pepper
Sweet Chile Sauce - garlic, hot pepper, rice vinegar, organic ketchup, water, sea salt, corn starch

Creamy Pasta with Shitake Mushrooms - whole wheat pasta, soy cheese, nutritional yeast, liquid aminos, garlic powder, onion powder, sea salt, cayenne pepper, olive oil, shitake mushrooms


Seasoned Brown Rice - whole grain brown rice, parsley, scallions, onion powder, garlic powder, cayenne pepper, sea salt, liquid aminos


Sautéed Bok Choy, Kale, Broccoli, & Carrots - bok choy, kale, broccoli, carrots, olive oil, garlic, sea salt, cayenne pepper


Spinach and Tofu Salad - fresh spinach, tofu, red onions, cherry tomatoes, apple cider vinegar, liq. aminos, agave, garlic


Quinoa Tabouli - garlic quinoa, olive oil, parsley, fresh garlic, tomato, black olives, lemon juice, sea salt, cayenne pepper

Pineapple Upside Down Cake - earth balance butter, whole wheat flour applesauce, baking powder, soy milk, vegetable oil, sea salt, vanilla, pineapple


Apple Turnovers - whole wheat flour, apples, cinnamon, nutmeg, cane sugar, pure vanilla, and earth balance butter



It’s Only Natural – Vegan Eatery



Supplied by

Green Lite Café & Eatery


Delicious Vegan Options Available Each Week


Hot Food Menu Every Wednesday & Friday


#8 Princess Street                        12:00p.m. until done                          Tel: 292-6617


Website: www.itsonlynatural.bm 
























































Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 2 PM
Sun 10:00 AM - 2 PM

#8 Princess Street
Hamilton, OS HM 10
441-292-6617
441-332-3307
441-296-9280 (fax)
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