It’s Only Natural – Vegan Eatery –Friday, July 3rd, 2015

Supplied by Green Lite Cafe & Eatery

Featuring: Shawnette


Vegan Menu

Broccoli Soup - broccoli, onion, carrot, potato, celery, parsley, garlic powder, onion powder, sea salt, cayenne pepper, olive oil

Eggplant Parmesan - eggplant, garlic, onion, diced tomato, tomato paste, nutritional yeast, liquid amino, olive oil, soy cheese

Black Eye Pea Burger w/ Spicy Chili Sauce - black eye peas, garlic powder, onion powder, sea salt, olive oil, cayenne pepper

Sweet Chile Sauce - garlic, hot pepper, rice vinegar, organic ketchup, water, sea salt, corn starch

Battered Tofu-Bites - tofu, liquid aminos, vegetable oil, whole wheat flour, onion powder, garlic powder, dill, kelp powder

Vegan Tartar Sauce - soy mayonnaise, relish, apple cider vinegar, maple syrup

Mushroom Rice - brown rice, mushrooms, liquid aminos, onion powder, garlic powder, sea salt, black pepper

Sautéed Kale, Broccoli, Cauliflower & Carrots - kale, broccoli, cauliflower, carrots, olive oil, garlic, sea salt, black pepper

Quinoa Tabouli - garlic quinoa, olive oil, parsley, fresh garlic, tomato, black olives, lemon juice, sea salt, black pepper

Carrot Salad - carrots, carrot juice, onions, celery, red and green peppers, cane sugar, liquid aminos, pickles, garlic powder, onion powder, sea salt, black pepper

Spice Raisin Cake - whole wheat flour, cane sugar, raisins, cinnamon, allspice, ginger, nutmeg, lemon juice, baking powder, baking soda, water, olive oil, almond extract

Apple Turnovers - apples, cinnamon, nutmeg, cane sugar, pure vanilla, earth balance butter, whole wheat flour


It’s Only Natural – Vegan Eatery

Delicious Vegan Options Available Each Week

Hot Food Menu: Wednesday & Friday

#8 Princess Street                        12p.m. until done                          Tel: 292-6617


Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 6 PM
Sun 10:00 AM - 3 PM

#8 Princess Street
Hamilton, OS HM 10
441-296-9280 (fax)
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