It’s Only Natural – Vegan Eatery –Friday, Oct. 24th, 2014

Supplied by A Taste of Life

Featuring: Shawnette


Menu Listing

Green Split Pea Soup - green split peas, carrots, celery, onions, garlic, thyme, parsley, olive oil, sea salt

Shepherd’s Pie - potatoes, almond milk, earth balance butter, lentils, corn, carrots, thyme, peppers, sea salt, cayenne pepper, olive oil, celery, garlic, corn starch

Chickpea Burgers - chickpeas, garlic powder, onion powder, cumin, turmeric, sea salt, cayenne pepper The Salsa - tomato, red chile peppers, green peppers, onion, garlic, lemon juice, cane sugar, cayenne pepper

Vegetable Rice - brown rice, peas, carrots, rice, amino, olive oil, sea salt, cayenne pepper

Vegetable Medley - zucchini, yellow squash, eggplant, carrots, red & green peppers, onions, olive oil

Spinach Tofu Salad - spinach, tofu, tomato, red onion, balsamic vinegar, agave, olive oil

Coleslaw - cabbage, carrots, cane sugar, mustard seed, cayenne pepper

Apple Crumble - apples, cinnamon, nutmeg, cane sugar, pure vanilla, earth balance butter, whole wheat flour, oats

It’s Only Natural – Vegan Eatery

Vegan Food Options Available Each Week

Full Hot Food Menu: Friday

#8 Princess Street                        12p.m. until done                          Tel: 292-6617


Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 6 PM
Sun 10:00 AM - 3 PM

#8 Princess Street
Hamilton, OS HM 10
441-296-9280 (fax)
Email Our Store
Driving Directions
Healthy Living Marketplace
Wakunaga of America
American Health
Lily of the Desert
Bakery on Main