It’s Only Natural – Vegan Eatery –Friday, Dec. 19th, 2014

Supplied by A Taste of Life

Featuring: Shawnette


Menu Listing

Red Lentil Soup - red lentils, carrots, onions, celery, bell peppers (red & green), garlic, sea salt, black pepper

Vegetable Lasagna - spinach, eggplant, mushrooms, garlic, soy cheese, tomato sauce, whole wheat lasagna noodles, sea salt, cayenne pepper

Asian Tofu - tofu, red & green bell peppers, onions, spices, liquid aminos, cayenne pepper, sea salt

Seasoned Brown Rice - whole grain brown rice, parsley, scallions, onion powder, garlic powder, cayenne pepper, sea salt, liquid aminos

Macaroni & Cheese: whole wheat pasta, nutritional yeast, liquid aminos, garlic powder, onion powder, sea salt, paprika, turmeric, soy milk

Sautéed Seasonal Vegetables - bok choy, kale, broccoli, cauliflower, olive oil, garlic, sea salt, black pepper

Quinoa Tabouli - white quinoa, local parsley, cherry tomato, cucumber, spring onions, olive oil, lemon juice, black olives, sea salt, and pepper

Carrot Salad - carrots, carrot juice, pickles, onions, celery, green peppers, olive oil, black pepper, cane sugar, liquid aminos, sea salt, soy butter

Apple Crumble - apples, cane sugar, cinnamon, nutmeg, pure vanilla, sea salt, lemon juice Crust: whole wheat flour, oats, cane sugar, earth balance butter

It’s Only Natural – Vegan Eatery

Vegan Food Options Available Each Week

Full Hot Food Menu: Friday

#8 Princess Street                        12p.m. until done                          Tel: 292-6617


Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 6 PM
Sun 10:00 AM - 3 PM

#8 Princess Street
Hamilton, OS HM 10
441-296-9280 (fax)
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