It’s Only Natural – Vegan Eatery –Friday, Sept 19th, 2014

Supplied by A Taste of Life

Featuring: Shawnette


Menu Listing

Garden Tomato & Barley Soup - chopped tomatoes, barley, onions, celery, peppers, peas, corn, tomato sauce, garlic, sea salt, cayenne pepper

Vegetable Lasagna - whole wheat lasagna, eggplant, spinach, mushrooms, tomato sauce, vege- cheese, nutritional yeast, basil, garlic, olive oil, salt and pepper

Asian Tofu - tofu, red & green bell peppers, onions, liquid aminos, ginger, cayenne pepper, sea salt, spices

Mushroom Rice - brown rice, mushrooms, liquid aminos, onion powder, garlic powder, sea salt, black pepper

Sautéed Broccoli, Cauliflower & Snow Peas - broccoli, cauliflower, snow peas, olive oil, garlic, sea salt, black pepper

Potato Salad - potato, celery, onions, green peppers, peas, carrots, soy mayonnaise, cane sugar, mustard, sea salt

Vegetable Pasta Salad - vegetable pasta, corn, onions, peppers, celery, capers, olive oil, lemon juice, nutritional yeast, cane sugar

Apple Turnovers - apples, cinnamon, nutmeg, cane sugar, pure vanilla, earth balance butter, whole wheat flour



It’s Only Natural – Vegan Eatery

Vegan Food Options Available Each Week

Full Hot Food Menu: Friday

#8 Princess Street                        12p.m. until done                          Tel: 292-6617


Mon 11;30 AM - 6 PM
Tue 11:30 AM - 6 PM
Wed 11.30 AM - 6 PM
Thu 11:30 AM - 6 PM
Fri 11:30 AM - 6 PM
Sat 11:30 AM - 6 PM

#8 Princess Street
Hamilton, OS HM 10
441-296-9280 (fax)
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