It’s Only Natural – Vegan Eatery –Friday, Mar. 27th, 2015

Supplied by A Taste of Life

Featuring: Shawnette


Vegan Menu

Pumpkin Soup - pumpkin, onions, olive oil, coriander, nutmeg, sea salt, cayenne pepper

Vegetable Lasagna - whole wheat lasagna, eggplant, spinach, mushrooms, tomato sauce, vege- cheese, nutritional yeast, basil, garlic, olive oil, salt and pepper

Asian Tofu - tofu, red & green bell peppers, onions, spices, liquid aminos, cayenne pepper, sea salt

Lentil Loaf - brown lentils, brown rice, onions, garlic, olive oil, vegetable broth, barbeque sauce, sage, basil, oregano, parsley, sea salt

Mashed Potatoes w/ Onion and Mushroom Gravy - redskin potatoes, soy milk, vegan butter, sea salt, cayenne pepper, nutritional yeast Gravy - onion, mushrooms, water, browning, garlic powder, onion powder

Macaroni & Cheese - gluten free pasta, soy cheese, amino, sea salt, organic ketchup, nutritional yeast, sea salt

Sautéed Broccoli, Cauliflower, Carrots & Bok Choy - broccoli, cauliflower, carrots, bok choy, olive oil, garlic, sea salt, black pepper

Quinoa Tabouli - garlic quinoa, olive oil, parsley, fresh garlic, tomato, black olives, lemon juice, sea salt, black pepper

Carrot Salad - carrots, carrot juice, onions, celery, red and green peppers, cane sugar, liquid aminos, pickles, garlic powder, onion powder, sea salt, black pepper

Apple Crumble - apples, cane sugar, cinnamon, nutmeg, pure vanilla, sea salt, lemon juice Crust: whole wheat flour, oats, cane sugar, earth balance butter



It’s Only Natural – Vegan Eatery

Vegan Food Options Available Each Week

Full Hot Food Menu: Friday

#8 Princess Street                        12p.m. until done                          Tel: 292-6617


Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 6 PM
Sun 10:00 AM - 3 PM

#8 Princess Street
Hamilton, OS HM 10
441-296-9280 (fax)
Email Our Store
Driving Directions
Healthy Living Marketplace
Lily of the Desert
North American Herb & Spice
American Health