It’s Only Natural – Vegan Eatery –Friday, August 28th, 2015


Vegan Menu


Vegetable Lasagna - whole wheat lasagna, eggplant, spinach, mushrooms, tomato sauce, vege- cheese, nutritional yeast, basil, garlic, olive oil, salt and pepper


Tofu Foo Yong - tofu, snow peas, mushrooms, green onions, water chestnuts, bean sprouts, liquid aminos, unbleached flour, nutritional yeast, baking powder


Black Eye Pea Burger w/ Spicy Chili Sauce - black eye peas, garlic powder, onion powder, sea salt, olive oil, cayenne pepper

Sweet Chile Sauce - garlic, hot pepper, rice vinegar, organic ketchup, water, sea salt, corn starch

Creamy Pasta with Shitake Mushrooms - whole wheat pasta, soy cheese, nutritional yeast, liquid aminos, garlic powder, onion powder, sea salt, cayenne pepper, olive oil, shitake mushrooms


Seasoned Brown Rice - whole grain brown rice, parsley, scallions, onion powder, garlic powder, cayenne pepper, sea salt, liquid aminos


Butternut Squash - butternut squash, earth balance butter, cane sugar, cinnamon


Sautéed Kale, Broccoli, & Carrots - kale, broccoli, carrots, olive oil, garlic, sea salt, black pepper


Potato Salad - potato, celery, onions, green peppers, peas, carrots, soy mayonnaise, cane sugar, mustard, sea salt


Quinoa Tabouli - garlic quinoa, olive oil, parsley, fresh garlic, tomato, black olives, lemon juice, sea salt, black pepper

Chocolate Cake - whole wheat flour, earth balance vegan butter, cane sugar, carob powder, pure vanilla, soymilk, cinnamon, nutmeg, powdered cane sugar


Apple Turnovers - apples, cinnamon, nutmeg, cane sugar, pure vanilla, earth balance butter, whole wheat flour


It’s Only Natural – Vegan Eatery


Supplied by

Green Lite Café & Eatery


Delicious Vegan Options Available Each Week


Hot Food Menu: Wednesday & Friday


#8 Princess Street                        12p.m. until done                          Tel: 292-6617


Website: www.itsonlynatural.bm 

















































Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 6 PM
Sun 10:00 AM - 3 PM

#8 Princess Street
Hamilton, OS HM 10
441-292-6617
441-332-3307
441-296-9280 (fax)
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