It’s Only Natural – Vegan Eatery – Friday, April 29th, 2016


Vegan Menu


Butternut Squash Soup - butternut squash, onions, olive oil, coriander, nutmeg, sea salt, cayenne pepper


Vegetable Pot Pie - Filling - potato, carrots, peas, corn, string beans, butternut squash, onion, red & green peppers, celery, garlic powder, onion   powder, sea salt, cayenne pepper
Crust - whole wheat flour, earth balance butter, sea salt, water


Barbeque Tofu - tofu, liquid aminos, garlic powder, onion powder, tomato sauce, blackstrap molasses, apple cider vinegar, cane sugar, smoked oil, cayenne pepper, sea salt, mustard seed


Lentil Burgers - brown lentils, celery, onions, green peppers, zucchini squash, carrots, red potatoes, thyme, garlic powder, onion powder, cumin powder, sea salt, and cayenne pepper


Mashed Potatoes w/ Onion and Mushroom Gravy - redskin potatoes, soy milk, vegan butter, sea salt, cayenne pepper, nutritional yeast
Gravy -
onion, mushrooms, water, browning, garlic powder, onion powder


Vegetable Stir-Fry - cabbage, carrots, kale, bok choy, onions, red and green peppers, liquid aminos, ginger

Spanish Rice - jasmine brown rice, diced tomato, tomato paste, celery, red & green bell peppers, onions, oregano, basil, sea salt, coconut oil, cayenne pepper, vegetable stock, garlic, liquid aminos, herbs, spices

Macaroni Salad - whole wheat pasta, celery, onions, green, yellow, & red bell peppers, peas, carrots, soy mayonnaise, cane sugar, mustard, sea salt


ColeSlaw - white cabbage, carrots, parsley, soy-nayonnaise, mustard, apple cider vinegar, agave nectar


Apple Crumble - apples, cane sugar, cinnamon, nutmeg, pure vanilla, sea salt, lemon juice Crust: whole wheat flour, oats, cane sugar, earth balance butter


Apple Turnovers - whole wheat flour, apples, cinnamon, nutmeg, cane sugar, pure vanilla, and earth balance butter


It’s Only Natural – Vegan Eatery


 


Supplied by


Green Lite Café & Eatery


 


Delicious Vegan Options Available Each Week


Hot Food Menu Every Monday, Wednesday & Friday


#8 Princess Street                        12p.m. until done                          Tel: 292-6617


Website: www.itsonlynatural.bm 



It’s Only Natural – Vegan Eatery


 


Supplied by


Green Lite Café & Eatery


 


Delicious Vegan Options Available Each Week


Hot Food Menu Every Monday, Wednesday & Friday


#8 Princess Street                        12p.m. until done                          Tel: 292-6617


Website: www.itsonlynatural.bm 

















Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 3 PM
Sun 10:00 AM - 3 PM

#8 Princess Street
Hamilton, OS HM 10
441-292-6617
441-332-3307
441-296-9280 (fax)
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