It’s Only Natural - Vegan Eatery - Fri., September, 2nd, 2016

Vegan Menu

Vegetable Lasagna - whole wheat lasagna, eggplant, spinach, mushrooms, tomato sauce, vege- cheese, nutritional yeast, basil, garlic, olive oil, sea salt and cayenne pepper

Tofu Foo Yong - tofu, snow peas, mushrooms, green onions, water chestnuts, bean sprouts, liquid aminos, unbleached flour, nutritional yeast, baking powder

Black Eye Pea Burger w/ Spicy Chili Sauce - black eye peas, garlic powder, onion powder, sea salt, olive oil, cayenne pepper
Sweet Chile Sauce - garlic, hot pepper, rice vinegar, organic ketchup, water, sea salt, corn starch

Creamy Pasta with Shitake Mushrooms - whole wheat pasta, soy cheese, nutritional yeast, liquid aminos, garlic powder, onion powder, sea salt, cayenne pepper, olive oil, shitake mushrooms

Seasoned Brown Rice - whole grain brown rice, parsley, scallions, onion powder, garlic powder, cayenne pepper, sea salt, liquid aminos

Sautéed Bok Choy, Kale, Broccoli, & Carrots - bok choy, kale, broccoli, carrots, olive oil, garlic, sea salt, cayenne pepper

Spinach and Tofu Salad - fresh spinach, tofu, red onions, cherry tomatoes, apple cider vinegar, liq. aminos, agave, garlic

Quinoa Tabouli - garlic quinoa, olive oil, parsley, fresh garlic, tomato, black olives, lemon juice, sea salt, cayenne pepper

Chocolate Cake - whole wheat flour, earth balance vegan butter, cane sugar, carob powder, pure vanilla, soymilk, cinnamon, nutmeg, powdered cane sugar

Apple Turnovers - whole wheat flour, apples, cinnamon, nutmeg, cane sugar, pure vanilla, and earth balance butter

It’s Only Natural – Vegan Eatery

Supplied by

Green Lite Café & Eatery


Delicious Vegan Options Available Each Week

Hot Food Menu Every Wednesday & Friday

#8 Princess Street                        12:00p.m. until done                          Tel: 292-6617


Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 3 PM
Sun 10:00 AM - 3 PM

#8 Princess Street
Hamilton, OS HM 10
441-296-9280 (fax)
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