It’s Only Natural – Vegan Eatery –Friday, April 11th, 2014


Supplied by A Taste of Life

Featuring: Shawnette




Menu Listing


Lentil Soup - brown lentils, carrots, onions, celery, bell peppers (red & green), garlic, sea salt, black pepper


Spinach Quiche - Crust: whole wheat flour, vegetable butter, sea salt

Filling: spinach, tofu, soy cheese


Tofu & Mushroom Rice - brown rice, tofu, mushrooms, liquid aminos, onion powder, garlic powder, sea salt, black pepper


Homemade Baked Beans - navy beans, vegetable broth, onions, garlic, organic tomato sauce, blackstrap molasses, cane sugar, maple syrup, mustard, vinegar, garlic powder, onion powder


Cabbage Stir Fry  - cabbage, bell peppers (red & green), carrots, onions, celery, kale, garlic, sea salt, black pepper, liquid aminos


Mung Bean Thread Salad - mung bean threads, olive oil, parsley, pepper, liquid aminos, nutritional yeast


Sweet Potato Pie - whole wheat flour, oats, vegetable shortening, cane sugar, cinnamon, sweet potatoes, vanilla, almond milk



It’s Only Natural – Vegan Eatery

Vegan Food Options Available Each Week

Full Hot Food Menu: Friday


#8 Princess Street                        12p.m. until done                          Tel: 292-6617



Mon 11;30 AM - 6 PM
Tue 11:30 AM - 6 PM
Wed 11.30 AM - 6 PM
Thu 11:30 AM - 6 PM
Fri 11:30 AM - 6 PM
Sat 11:30 AM - 6 PM

#8 Princess Street
Hamilton, OS HM 10
441-296-9280 (fax)
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