It’s Only Natural – Vegan Eatery –Friday, April 24th, 2015


Supplied by A Taste of Life


Featuring: Shawnette


(Dehahtiyah)


Vegan Menu



Pumpkin Soup - pumpkin, onions, olive oil, coriander, nutmeg, sea salt, cayenne pepper


Corn Bread - yellow cornmeal, soy milk, apple cider vinegar, whole wheat flour, baking soda sea salt, cane sugar, coconut oil

Vegetable Pot Pie - Filling - potato, carrots, peas, corn, string beans, butternut squash, onion, red & green peppers, celery, garlic powder, onion   powder, sea salt, cayenne pepper

Crust - whole wheat flour, earth balance butter, sea salt, water


Creamy Pasta with Broccoli & Tofu - whole wheat pasta, soy cheese, nutritional yeast, liquid aminos, garlic powder, onion powder, sea salt, cayenne pepper, olive oil, broccoli, tofu


Seasoned Brown Rice - whole grain brown rice, parsley, scallions, onion powder, garlic powder, cayenne pepper, sea salt, liquid aminos


Mixed Squash & Carrot Medley - zucchini, yellow squash, carrots, basil, garlic, sea salt


Carrot Salad - carrots, carrot juice, onions, celery, red and green peppers, cane sugar, liquid aminos, pickles, garlic powder, onion powder, sea salt, black pepper


Quinoa Tabouli - white quinoa, local parsley, cherry tomato, cucumber, spring onions, olive oil, lemon juice, black olives, sea salt, and pepper


Chocolate Cake - whole wheat flour, earth balance vegan butter, cane sugar, carob powder, pure vanilla, soymilk, cinnamon, nutmeg, powdered cane sugar


It’s Only Natural – Vegan Eatery


Vegan Food Options Available Each Week


Full Hot Food Menu: Friday


#8 Princess Street                        12p.m. until done                          Tel: 292-6617


Website: www.itsonlynatural.bm 

























Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 6 PM
Sun 10:00 AM - 3 PM

#8 Princess Street
Hamilton, OS HM 10
441-292-6617
441-332-3307
441-296-9280 (fax)
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