It’s Only Natural – Vegan Eatery –Friday, Oct. 10th, 2014

Supplied by A Taste of Life

Featuring: Shawnette



Menu Listing

Vegetable Soup: carrots, broccoli, cauliflower, string beans, okra, corn, onions, peppers, tomatoes, garlic, basil, tomato paste

Lentil Burgers w/Onion and Mushroom Gravy - brown lentils, onion powder, garlic powder, sea salt, olive oil, cayenne pepper, gravy (onions, mushrooms, water, browning, garlic powder, onion powder)       

Barbeque Tofu - tofu, amino, garlic powder, onion powder, barbeque sauce

Macaroni & Cheese: whole wheat pasta, nutritional yeast, liquid aminos, garlic powder, onion powder, sea salt, paprika, turmeric, soy milk

Vegetable Stir-Fry - cabbage, carrots, bok choy, onions, red and green peppers, liquid aminos, ginger

Potato Salad - potato, celery, onions, green peppers, peas, carrots, soy mayonnaise, cane sugar, mustard, sea salt

Carrot Salad - carrots, carrot juice, onions, celery, red and green peppers, cane sugar, liquid aminos, pickles, garlic powder, onion powder, sea salt, black pepper

Spice Raisin Cake - whole wheat flour, cane sugar, raisins, cinnamon, allspice, ginger, nutmeg, lemon juice, baking powder, baking soda, water, olive oil, almond extract


It’s Only Natural – Vegan Eatery

Vegan Food Options Available Each Week

Full Hot Food Menu: Friday

#8 Princess Street                        12p.m. until done                          Tel: 292-6617


Mon 11;30 AM - 6 PM
Tue 11:30 AM - 6 PM
Wed 11.30 AM - 6 PM
Thu 11:30 AM - 6 PM
Fri 11:30 AM - 6 PM
Sat 11:30 AM - 6 PM

#8 Princess Street
Hamilton, OS HM 10
441-296-9280 (fax)
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