It’s Only Natural – Vegan Eatery –Friday, Oct. 24th, 2014



Supplied by A Taste of Life


Featuring: Shawnette


(Dehahtiyah)


Menu Listing


Green Split Pea Soup - green split peas, carrots, celery, onions, garlic, thyme, parsley, olive oil, sea salt


Shepherd’s Pie - potatoes, almond milk, earth balance butter, lentils, corn, carrots, thyme, peppers, sea salt, cayenne pepper, olive oil, celery, garlic, corn starch


Chickpea Burgers - chickpeas, garlic powder, onion powder, cumin, turmeric, sea salt, cayenne pepper The Salsa - tomato, red chile peppers, green peppers, onion, garlic, lemon juice, cane sugar, cayenne pepper


Vegetable Rice - brown rice, peas, carrots, rice, amino, olive oil, sea salt, cayenne pepper


Vegetable Medley - zucchini, yellow squash, eggplant, carrots, red & green peppers, onions, olive oil


Spinach Tofu Salad - spinach, tofu, tomato, red onion, balsamic vinegar, agave, olive oil


Coleslaw - cabbage, carrots, cane sugar, mustard seed, cayenne pepper


Apple Crumble - apples, cinnamon, nutmeg, cane sugar, pure vanilla, earth balance butter, whole wheat flour, oats



It’s Only Natural – Vegan Eatery


Vegan Food Options Available Each Week


Full Hot Food Menu: Friday


#8 Princess Street                        12p.m. until done                          Tel: 292-6617


Website: www.itsonlynatural.bm 

























Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 6 PM
Sun 10:00 AM - 3 PM

#8 Princess Street
Hamilton, OS HM 10
441-292-6617
441-332-3307
441-296-9280 (fax)
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