It’s Only Natural – Vegan Eatery –Friday, May 27th, 2016

Vegan Menu

Minestrone Soup - white beans, pasta, carrots, celery, onions, zucchini, tomatoes, oregano, basil, rosemary, sea salt

Eggplant Parmesan - eggplant, garlic, onion, diced tomato, tomato paste, nutritional yeast, liquid aminos, olive oil, soy cheese

Baked Spaghetti - tomato sauce, spaghetti, olive oil, onions, green peppers, celery, fresh garlic, tomatoes, tomato sauce, basil, oregano, cane sugar, textured vegetable protein

Scalloped Potato - potato, scallions, onions, earth balance butter, turmeric, mustard, sea salt, cayenne pepper, olive oil, liquid amino, soy milk

Tofu & Mushroom Rice - brown rice, tofu, mushrooms, liquid aminos, onion powder, garlic powder, sea salt, cayenne pepper

Chickpea Burgers - chickpeas, garlic powder, onion powder, cumin, turmeric, sea salt, cayenne pepper 
Salsa - tomato, red chile peppers, green peppers, onion, garlic, lemon juice, cane sugar, cayenne pepper

Vegetable Stir-Fry - cabbage, carrots, celery, onions, red and green peppers, liquid aminos, ginger

Spinach and Tofu Salad - fresh spinach, tofu, red onions, cherry tomatoes, apple cider vinegar, liq. aminos, agave, garlic

ColeSlaw - purple & white cabbage, carrots, parsley, soy-nayonnaise, mustard, apple cider vinegar, agave nectar

Banana Bread - whole wheat flour, earth balance vegan butter, cane sugar, bananas, pure vanilla, soymilk, apple cider vinegar, baking powder, baking soda, nutmeg, sea salt, walnuts

Apple Turnovers - whole wheat flour, apples, cinnamon, nutmeg, cane sugar, pure vanilla, and earth balance butter

It’s Only Natural – Vegan Eatery

Supplied by

Green Lite Café & Eatery

Delicious Vegan Options Available Each Week

Hot Food Menu Every Monday, Wednesday & Friday

#8 Princess Street                        12:30 p.m. until done                          Tel: 292-6617




Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 3 PM
Sun 10:00 AM - 3 PM

#8 Princess Street
Hamilton, OS HM 10
441-296-9280 (fax)
Email Our Store
Driving Directions
Healthy Living Marketplace
American Health
Wakunaga of America
Now Food
Now Food
North American Herb & Spice
Now Food