It’s Only Natural - Vegan Eatery - Friday, July 22nd, 2016

Vegan Menu

Minestrone Soup - white beans, elbow pasta, carrots, celery, onions, zucchini, tomatoes, oregano, basil, rosemary, sea salt

Shepherd’s Pie - potatoes, soy milk, earth balance butter, lentils, corn, carrots, thyme, peppers, sea salt, cayenne pepper, olive oil, celery, garlic, corn starch

Curry Chickpeas, Kale & Greens - chickpeas, kale, collard greens, curry powder, garlic, onions, sea salt

Asian Tofu - tofu, red & green bell peppers, onions, liquid aminos, ginger, cayenne pepper, sea salt, spices

Macaroni & Cheese – whole wheat pasta, soy cheese, amino, sea salt, organic ketchup, nutritional yeast, sea salt

Whole Wheat Couscous - whole wheat couscous, scallions, carrots, parsley, sea salt, and cayenne pepper

Vegetable Medley - zucchini, yellow squash, carrots, red & green peppers, onions, olive oil

Coleslaw - white cabbage, carrots, soy mayonnaise, cane sugar, parsley, sea salt

Potato Salad - potato, celery, onions, green peppers, peas, carrots, soy mayonnaise, cane sugar, mustard, sea salt

Chocolate Cake - whole wheat flour, earth balance vegan butter, cane sugar, carob powder, pure vanilla, soymilk, cinnamon, nutmeg, Frosting - earth balance butter, powdered sugar, tofu

Apple Turnovers - apples, cinnamon, nutmeg, cane sugar, pure vanilla, earth balance butter, whole wheat flour

It’s Only Natural – Vegan Eatery

Supplied by

Green Lite Café & Eatery

Delicious Vegan Options Available Each Week

Hot Food Menu Every Wednesday & Friday

#8 Princess Street                        12:00p.m. until done                          Tel: 292-6617


Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 3 PM
Sun 10:00 AM - 3 PM

#8 Princess Street
Hamilton, OS HM 10
441-296-9280 (fax)
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