It’s Only Natural – Vegan Eatery –Friday, Nov. 21st, 2014

Supplied by A Taste of Life

Featuring: Shawnette



Menu Listing

Orange Lentil Soup - red lentils, gluten free spaghetti, carrots, onion, celery, green pepper, sea salt, cayenne pepper

Barbeque Tofu - tofu, amino, garlic powder, onion powder, barbeque sauce

Lentil Burgers  - brown lentils, celery, onions, green peppers, zucchini squash, carrots, potatoes, thyme, garlic powder, onion powder, cumin powder, sea salt, black pepper

Onion and Mushroom Gravy - onion, mushrooms, water, browning, garlic powder, onion powder 

Macaroni & Cheese - gluten free pasta, soy cheese, amino, sea salt, organic ketchup, nutritional yeast, sea salt

Vegetable Stir-Fry – cabbage, carrots, kale, bok choy, onions, red and green peppers, liquid aminos, ginger

Spinach and Tofu Salad - fresh spinach, tofu, red onions, cherry tomatoes, apple cider vinegar, liq. amino, agave, garlic

Potato Salad - potato, celery, onions, green peppers, peas, carrots, soy mayonnaise, cane sugar, mustard, sea salt

Apple Turnovers - apples, cinnamon, nutmeg, cane sugar, pure vanilla, earth balance butter, whole wheat flour

It’s Only Natural – Vegan Eatery

Vegan Food Options Available Each Week

Full Hot Food Menu: Friday

#8 Princess Street                        12p.m. until done                          Tel: 292-6617


Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 6 PM
Sun 10:00 AM - 3 PM

#8 Princess Street
Hamilton, OS HM 10
441-296-9280 (fax)
Email Our Store
Driving Directions
Healthy Living Marketplace
North American Herb & Spice
Eden Foods
Bakery on Main
American Health