Its Only Natural Vegan Eatery Friday, July 18th  ,  2014




Supplied by A Taste of Life


Featuring: Shawnette


(Dehahtiyah)


Vegetable  Soup - broccoli, cauliflower, carrots, green peas, string bean, potatoes, onions, green peppers, celery , corn, okra, basil and garlic  



Spinach Quiche - Crust: whole wheat flour, vegetable butter, sea salt


Filling: spinach, tofu, soy Cheese


       

Barbeque Tofutofu, liquid aminos, garlic powder, onion powder, sea salt, tomato sauce, tomato paste, blackstrap molasses, crushed garlic, agave, cane sugar, mustard



Macaroni & Cheese - gluten free pasta, soy cheese, rice cheese, ketchup, mustard, sea salt, pepper, paprika


 

Vegetable Stir-Fry - cabbage, carrots, bok choy, onions, red and green peppers, liquid aminos, ginger



Potato Salad - potato, celery, onions, green peppers, peas, carrots, soy mayonnaise, cane sugar, mustard, sea salt



Quinoa Tabouli - white quinoa, local parsley, cherry tomato, spring onions, olive oil, lemon juice, black olives, sea salt, pepper



Pineapple Upside Down Cake - earth balance butter, whole wheat flour applesauce, baking powder, soy milk, vegetable oil, sea salt, vanilla, pineapple


 


Its Only Natural Vegan Eatery


Vegan Food Options Available Each Week


Full Hot Food Menu: Friday


 


#8 Princess Street                        12p.m. until done                          Tel: 292-6617

Website: www.itsonlynatural.bm



















Mon 11;30 AM - 6 PM
Tue 11:30 AM - 6 PM
Wed 11.30 AM - 6 PM
Thu 11:30 AM - 6 PM
Fri 11:30 AM - 6 PM
Sat 11:30 AM - 6 PM
Sun CLOSED

#8 Princess Street
Hamilton, OS HM 10
441-292-6617
441-296-9280 (fax)
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