It’s Only Natural – Vegan Eatery – Friday, February 5th, 2016


Vegan Menu


Vegetable Barley -   barley, onions, celery, peppers, peas, carrots, spinach, corn, diced tomatoes, tomato sauce, garlic, sea salt


Eggplant Parmesan - eggplant, garlic, onion, diced tomato, tomato paste, nutritional yeast, liquid amino, olive oil, soy cheese


Tofu Foo Yong - tofu, snow peas, mushrooms, green onions, water chestnuts, bean sprouts, liquid aminos, unbleached flour, nutritional yeast, baking powder


Chickpea Burgers - chickpeas, garlic powder, onion powder, cumin, turmeric, sea salt, cayenne pepper


Salsa - tomato, red chili peppers, green peppers, onion, garlic, lemon juice, cane sugar, cayenne pepper


Creamy Pasta with Broccoli & Mushrooms- vegetable spirals, soy cheese, nutritional yeast, liquid aminos, garlic powder, onion powder, sea salt, cayenne pepper, olive oil, broccoli, mushrooms


Seasoned Brown Rice - whole grain brown rice, parsley, scallions, onion powder, garlic powder, cayenne pepper, sea salt, liquid aminos 


Sautéed Bok Choy, Greens, Broccoli & Cauliflower - bok choy, collard greens, broccoli, cauliflower, olive oil, garlic, sea salt, cayenne pepper


Butternut Squash - butternut squash, earth balance butter, cane sugar, cinnamon


Spinach and Tofu Salad - fresh spinach, tofu, red onions, cherry tomatoes, apple cider vinegar, liq. amino, agave, garlic


Potato Salad - potato, celery, onions, green peppers, peas, carrots, soy mayonnaise, cane sugar, mustard, sea salt


Banana Bread - whole wheat flour, earth balance vegan butter, cane sugar, bananas, pure vanilla, soymilk, apple cider vinegar, baking powder, baking soda, nutmeg, sea salt, walnut


Apple Turnovers- apples, cinnamon, nutmeg, cane sugar, pure vanilla, earth balance butter, whole wheat flour



It’s Only Natural – Vegan Eatery  


Supplied by

Green Lite Café & Eatery


Delicious Vegan Options Available Each Week

Hot Food Menu Every Wednesday & Friday

#8 Princess Street                        12p.m. until done                          Tel: 292-6617

Website: www.itsonlynatural.bm 

































































Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 6 PM
Sun 10:00 AM - 3 PM

#8 Princess Street
Hamilton, OS HM 10
441-292-6617
441-332-3307
441-296-9280 (fax)
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