It’s Only Natural - Vegan Eatery - August 26th, 2016

Vegan Menu

Vegetable Noodle Soup - broccoli, cauliflower, carrots, peas, celery, onions, green bell peppers, brown rice pasta, seasonings, sea salt, cayenne pepper

Shepherd’s Pie - potatoes, soy milk, earth balance butter, soy protein, thyme, bell peppers, sea salt, cayenne pepper, olive oil, celery, garlic, corn starch

Curry Chickpeas, Kale & Greens - chickpeas, kale, collard greens, curry powder, garlic, onions, sea salt

Asian Tofu - tofu, red & green bell peppers, onions, liquid aminos, ginger, cayenne pepper, sea salt, spices

Creamy Pasta with Broccoli & Mushrooms - whole wheat pasta, soy cheese, nutritional yeast, liquid aminos, garlic powder, onion powder, sea salt, cayenne pepper, olive oil, broccoli, mushrooms

Seasoned  Rice - brown rice, spring onions, parsley, sea salt, cayenne pepper, liquid aminos

Sautéed Bok Choy, Broccoli & Carrots - bok choy, broccoli, carrots, olive oil, garlic, sea salt, cayenne pepper

Potato Salad - potato, celery, onions, green peppers, peas, carrots, soy mayonnaise, cane sugar, mustard, sea salt

Carrot Salad - carrots, carrot juice, celery, red and green peppers, cane sugar, liquid aminos, pickles, garlic powder, onion powder, sea salt, cayenne pepper

Vegan Chocolate Cake - whole wheat flour, earth balance vegan butter, cane sugar, soymilk, carob powder, pure vanilla, cinnamon, nutmeg, powdered cane sugar

Apple Turnovers - whole wheat flour, apples, earth balance butter, cane sugar, cinnamon, nutmeg, pure vanilla

It’s Only Natural – Vegan Eatery

Supplied by

Green Lite Café & Eatery

Delicious Vegan Options Available Each Week

Hot Food Menu Every Wednesday & Friday

#8 Princess Street                        12:00p.m. until done                          Tel: 292-6617


Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 3 PM
Sun 10:00 AM - 3 PM

#8 Princess Street
Hamilton, OS HM 10
441-296-9280 (fax)
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