Its Only Natural - Vegan Eatery - Friday, October 21st, 2016

Vegan Menu

Green Split Pea Soup - green peas, carrots, potato, celery, onion, garlic, parsley, thyme, sea salt, cayenne pepper

Spaghetti and Vegetable Sauce - brown  rice spaghetti, whole wheat spaghetti, eggplant, onions, red & green peppers, celery, parsley, basil, oregano, carrots, mushrooms, soy protein, organic pasta sauce, diced tomatoes, cane sugar, sea salt, cayenne pepper

Lentil Burgers - brown lentils, celery, onions, green peppers, zucchini squash, carrots, potatoes, thyme, garlic powder, onion powder, cumin powder, sea salt, cayenne pepper

Creamy Pasta with Broccoli & Tofu - whole wheat pasta, soy cheese, nutritional yeast, liquid aminos, garlic powder, onion powder, sea salt, cayenne pepper, olive oil, broccoli, tofu

Curry Chickpeas & Spinach - chickpeas, spinach, curry powder, garlic, onions, sea salt

Seasoned Brown Rice - whole grain brown rice, parsley, scallions, onion powder, garlic powder, cayenne pepper, sea salt, liquid aminos

Vegetable Medley - zucchini, yellow squash, eggplant, carrots, red & green peppers, onions, olive oil

Quinoa Tabouli - quinoa, olive oil, parsley, fresh garlic, tomato, black olives, lime juice, sea salt, cayenne pepper

Potato Salad - potato, celery, onions, green peppers, peas, carrots, soy mayonnaise, cane sugar, mustard, sea salt

Carrot Cake - whole wheat flour, cane sugar, carrots, cinnamon, allspice, ginger, nutmeg, lemon juice, baking powder, baking soda, water, olive oil, almond extract
icing, powdered cane sugar, earth balance butter, almond extract, soy milk

Apple Turnovers - whole wheat flour, apples, cinnamon, nutmeg, cane sugar, pure vanilla, and earth balance butter

Its Only Natural Vegan Eatery

Supplied by

Green Lite Caf & Eatery


Delicious Vegan Options Available Each Week

Hot Food Menu Every Wednesday & Friday

#8 Princess Street                        12:00p.m. until done                          Tel: 292-6617


Mon 10:00 AM - 6 PM
Tue 10:00 AM - 6 PM
Wed 10:00 AM - 6 PM
Thu 10:00 AM - 6 PM
Fri 10:00 AM - 6 PM
Sat 10:00 AM - 2 PM
Sun 10:00 AM - 2 PM

#8 Princess Street
Hamilton, OS HM 10
441-296-9280 (fax)
Email Our Store
Driving Directions
Healthy Living Marketplace
American Health
American Health
Now Food
Now Solutions
Wakunaga of America