It’s Only Natural – Vegan Eatery –Friday, August 15th,  2014

Supplied by A Taste of Life

Featuring: Shawnette


Menu Listing

Garden Tomato & Barley Soup - chopped tomatoes, barley, onions, celery, peppers, peas, corn, tomato sauce, garlic, sea salt, cayenne pepper

Vegetable Lasagna - whole wheat lasagna, eggplant, spinach, mushrooms, tomato sauce, vege- cheese, nutritional yeast, basil, garlic, olive oil, salt and pepper

Asian Tofu - tofu, red & green bell peppers, onions, liquid aminos, ginger, cayenne pepper, sea salt, spices

Seasoned Brown Rice - whole grain brown rice, parsley, scallions, onion powder, garlic powder, cayenne pepper, sea salt, liquid aminos

Baked Vegetable Medley - zucchini, yellow squash, eggplant, carrots, red & green bell peppers, onions, sea salt, cayenne pepper 


Potato Salad - potato, celery, onions, green peppers, peas, carrots, soy mayonnaise, cane sugar, mustard, sea salt

Vegetable Pasta Salad - vegetable pasta, corn, onions, peppers, celery,capers, olive oil, lemon juice, nutritional yeast, cane sugar

Pineapple Upside Down Cake - earth balance butter, whole wheat flour applesauce, baking powder, soy milk, vegetable oil, sea salt, vanilla, pineapple


It’s Only Natural – Vegan Eatery

Vegan Food Options Available Each Week

Full Hot Food Menu: Friday

#8 Princess Street                        12p.m. until done                          Tel: 292-6617


Mon 11;30 AM - 6 PM
Tue 11:30 AM - 6 PM
Wed 11.30 AM - 6 PM
Thu 11:30 AM - 6 PM
Fri 11:30 AM - 6 PM
Sat 11:30 AM - 6 PM

#8 Princess Street
Hamilton, OS HM 10
441-296-9280 (fax)
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